2. What are the benefits of eating steamed bananas?
(1) Prevention of hypertension
Bananas contain a lot of potassium, and steaming will not lead to the loss of potassium. Potassium supplementation can promote the excretion of sodium in the body and help prevent hypertension.
(2) Anti-cancer
Steamed bananas can enhance human immunity, prevent the growth of cancer cells and play an anti-cancer role.
(3) nourishing and protecting the stomach
Bananas are more nourishing to the stomach when steamed. After the cold fruit is heated, it may lose some nutrients that are not resistant to high temperature, but the coldness is also removed. Eating in this way can reduce the irritation to the stomach, protect the stomach wall and play a role in preventing and treating gastric ulcer.
(4) Sedation and hypnosis
Bananas have high sugar content. Supplementing carbohydrates can increase the activity of serotonin chemical components in the brain and play a role in sedation and hypnosis.
(5) Prevention and treatment of cough
Steamed bananas often add rock sugar, which is flat and sweet, enters the spleen and lungs, and has the effect of nourishing the middle warmer, moistening the stomach and moistening the lungs. Therefore, steaming banana rock sugar together can relieve cough symptoms.
Step 3 steam bananas
Method 1: Take a banana, peel it, cut it into small pieces, put it in a bowl, add crystal sugar, and steam it on medium heat for 10 minute.
Method 2: Take 1 banana, peel it and cut it into small pieces, wash it with proper amount of Lycium barbarum, add a little water to the pot, boil it, add bananas and rock sugar, steam it for 10 minute, and sprinkle with Lycium barbarum.
4. Will steaming destroy nutrition?
Bananas are rich in starch, dietary fiber, vitamin B, vitamin C and other nutrients. Although steamed bananas can drive away the cold, they will lose some vitamins when steamed. So generally speaking, bananas can be steamed and eaten raw except for people with bad stomachs.
5. Precautions for eating bananas
1, eat less sweets and eat more bananas when you are flatulent. Because potassium has the function of regulating body fluid balance and preventing abdominal distension. Foods containing potassium include bananas, cantaloupes, mangoes and tomatoes.
People with cold stomach and weak stomach are not suitable for eating bananas. People with cold stomach or weak spleen and stomach are not good for the stomach, and eating bananas is easy to have diarrhea. Bananas are cold. Some people with a cold stomach can steam bananas for breakfast.
3, hyperacidity should not eat too many bananas, otherwise it will cause gastrointestinal dysfunction.
4. People with ulcers secrete more gastric acid, and people with diarrhea have poor gastrointestinal contractility. Eating bananas will aggravate gastrointestinal diseases and ulcers.
5. Eating bananas on an empty stomach is not good for your health, because there is no digestible food in the gastrointestinal tract on an empty stomach. Eating bananas at this time will accelerate the movement of gastrointestinal tract, promote blood circulation, increase heart load and easily lead to myocardial infarction.