Do you know that?/You know what? Do you know that?/You know what? Be sure to eat when you eat. As the saying goes, eat well in the morning, eat well at noon and eat less at night.
People nowadays, on the other hand, are careless in the morning, deal with it at noon and eat and drink at night. This is the root of all diseases.
This meal in the morning is equivalent to taking tonic, which is the most important meal. You must eat a nutritious breakfast. A nutritious breakfast must have four things: cereal, soybean milk, eggs or meat, and the staple food must have vegetables and fruits.
If there are only two kinds of breakfast, it is low-quality breakfast. The nutrition of breakfast is poor, and it can't be made up at noon and night.
The worst habit in the world is smoking.
The five worst habits in the world, the first bad habit is smoking. People who smoke all their lives should live 20 to 25 years less, and smoke once to live less 1 1 minute. Smoking as soon as you get up in the morning is particularly harmful. Smokers, tracheitis, emphysema, pulmonary heart disease and finally lung cancer, this is the trilogy of death.
People don't die of old age or illness, they are angry.
How can I make people not angry? People are emotional animals, they will worry and be afraid. Laugh when you are happy, cry when you are unhappy, and scold when you are angry. This is a manifestation of people's rich feelings.
If a person has only one emotion, he is unhealthy. But you must remember: the first one should not be excessive, and the second one should not be excessive for a long time. Rapid adjustment is healthy.
Huangdi Neijing has long made it clear: "Anger hurts the liver, joy hurts the lungs, sadness hurts the spleen, and panic hurts the kidney. All diseases are born of qi. " Absolutely wonderful.
To tell the truth, many people are not dying of old age or illness, but angry. I was too angry to be an official; I was too angry to mention the professor; I can't make money, I'm so angry; Many old people get angry over trifles.
Therefore, people "have to be angry, but they must be angry." They must not be emotional prisoners. They must be masters of emotion. They must control their emotions and don't let them control you. "