2, auricularia auricula: auricularia auricula plus rock sugar can lower blood pressure and prevent arteriosclerosis.

3. Lentinus edodes: It contains a nucleic acid substance, which can inhibit the production of cholesterol and prevent arteriosclerosis and blood vessels from becoming brittle. Therefore, Lentinus edodes has a positive effect on the prevention and treatment of cardiovascular diseases.

4. Apples are rich in polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can decompose the accumulated fat in the body and have obvious effects on delaying and preventing the occurrence of atherosclerosis.

5, walnuts: rich in phosphorus, can replenish the brain, but also contains a lot of linoleic acid, which can prevent arteriosclerosis.

6, eggplant: contains vitamin P, of which purple eggplant has the highest content. Vitamin P can enhance the elasticity of capillaries. Therefore, it has a good effect on preventing and treating hypertension, atherosclerosis and stroke.

7, tomatoes: containing vitamin P, can protect blood vessels and prevent high blood pressure.

8. Sweet potato: It belongs to the mixture of polysaccharide and protein. Eating more can reduce the low cholesterol content in plasma, which is beneficial to the prevention and treatment of arteriosclerosis.

9, corn: contains a lot of linoleic acid, vitamin E and so on. , can prevent arteriosclerosis.