Roses are mild in nature and rich in vitamins. It has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring. In addition, it can effectively relieve cardiovascular diseases, relieve beauty beauty, and help to improve skin dryness and remove skin dark spots.
Usually take 6 to 10 pieces of dried roses, put them in a teacup, and pour them into hot water to drink. You can also add two red dates to add a little sweetness and nourish qi and blood.
2. dandelion tea.
Dandelion, also known as Viola yedoensis, is bitter, sweet and cold according to Compendium of Materia Medica. Liver and stomach meridian; Promote digestion, promote lactation, clear blood, strengthen liver, promote diuresis, and improve gallstones, constipation, acne, chills and asthma. Can clear away heat and toxic materials, eliminate food toxicity, and eliminate nausea and swelling.
Modern medical research shows that dandelion plants contain a variety of unique healthy nutritional active ingredients and are rich in trace elements. Its calcium content is 2.2 times that of guava, 3.2 times that of Rosa roxburghii and 4 times that of Rosa roxburghii. More importantly, it is rich in selenium and has strong physiological activity.
In addition, dandelion is a natural diuretic and digestive sacred product; Rich in minerals, it can not only help prevent anemia caused by iron deficiency, but also a large amount of potassium can adjust the balance of water and salt in the body with sodium to make the heart rate normal; Rich in egg yolk, it can prevent liver cirrhosis and enhance liver and gallbladder function. Therefore, dandelion has very important nutritional value.
3. jasmine tea.
Jasmine tea is the most mellow fragrance among all kinds of herbal teas, and it is the top grade of drinking tea in spring, which has the effect of "dispelling cold evil and helping depression".
Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also strengthen the spleen and eliminate dampness, relieve gastrointestinal discomfort and relieve stomach pain. It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beauty beauty and relieve dysmenorrhea.
4, honeysuckle tea.
Honeysuckle tea tastes sweet and cold, and has the effects of clearing away heat and toxic materials, expelling wind and heat, reducing swelling and relieving pain. Because of good conduct in spring, it is easily influenced by exogenous evil winds. Honeysuckle tea can relieve common diseases such as upper respiratory tract infection, influenza, tonsillitis and periodontitis. When eaten in spring, it also has the effects of relieving furuncle pain, enteritis, cooling blood to stop dysentery, diuresis and nourishing liver.
It should be noted that honeysuckle tea is suitable for taking when there are slight exogenous symptoms. If the cold symptoms are serious, you still need to take medicine.
5, chrysanthemum tea.
Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can also detoxify, strengthen the body, eliminate pathogenic factors, reduce fire, dispel wind and clear heat, relieve sore throat and reduce swelling, and has the function of resisting and eliminating harmful chemical or radioactive substances accumulated in the body.
It can also inhibit a variety of germs, enhance microvascular elasticity, slow down heart rate, lower blood pressure and cholesterol, and is beneficial to qi and blood beauty, skin care and hair care.