There is a principle in learning knowledge: never take it out of context or copy it mechanically.
The health knowledge of longevity celebrities is based on their own experiences, and influenced by many factors such as living environment and personal status at that time, many of them are specific and not universal.
It is normal that each of us has different physical conditions and different environments. When learning these experiences, we should think more, refine more, and don't blindly follow.
Ji Xianlin, a master of Chinese studies, died at the age of 98. The first rule of the "three noes" he pursues is not to exercise.
Yang Zhenning, winner of the Nobel Prize in Physics, is still full of energy at the age of 98. When he shared his health, he said that he was lazy, seldom exercised, and only liked to drink tea and read books.
Now everyone advocates exercise and fitness. How do two universities make their experts do the opposite? Specifically, these two people are old when they share the way of keeping in good health, and too much exercise will do harm to the old man's health.
It can be seen that you can't take it out of context. In fact, Ji Xianlin has always maintained the habit of walking, but he does not participate in strenuous exercise; Yang Zhenning loved sports when he was young, but when he was old, he was worried about falling and occasionally rode an exercise bike.
The amount of exercise varies from person to person, and the increase of exercise needs to be gradual. What we should learn from is that no matter what our physical condition, we should not be too superstitious about sports, nor should we not exercise at all. Proper exercise is very important for health.
Moreover, in Ji Xianlin's "three noes" principle, we should not be picky about food and whisper to each other, which is a requirement for our diet and mentality and is worth learning from.
Kant, the most famous philosopher, has a unique fitness secret: he walks regularly every day, almost as punctual as an alarm clock, so that when he goes out for a walk, his neighbors set their watches. Kant doesn't want to take medicine. He insisted on entrusting his health to nature. Only in rare cases, when he thinks that natural quality can't support it, will he turn to artificial drugs.
Although Kant's regular way is good, it seems too rigid. It's not that easy for us to implement it now, just grasp the essence. Regular diet and routine can bring health.
If you don't take medicine, many people follow the trend and recite their own minor problems. This absolute view is very dangerous. The size of the disease, whether it should be carried, needs the judgment of a professional doctor, otherwise you will regret it if a minor illness drags on a serious illness.
It is said that Kant caught a cold at the age of 67, and his natural attitude aggravated his illness and even became a turning point in his future health decline.
For this, we just need to learn from a more natural life, really don't have to learn so specifically.
* British Prime Minister Churchill experienced World War II, worked hard in a sinister environment and lived to be 9 1 year old. His healthy way is to eat more fresh fruits and vegetables and less meat; He also invented a way to keep fit and rest: knitting sweaters. Do you think it is incredible? When the Germans roared and bombed London, he quietly knitted a sweater in the basement.
Knitting a sweater needs the cooperation of hands and brain, which can calm down the mood and relax Churchill in his intense work. It is a very suitable health care method for him.
But for health, it is not necessary for everyone to knit a sweater. Many people are not interested in knitting and don't need to force themselves to follow suit. What we need to learn from is to find activities that are interesting to us, relaxing and beneficial to our health.
Historian Zhou Gucheng lived to be 98 years old. He once said: "My way of keeping in good health is not to keep in good health. I never consider keeping in good health and not keeping in good health. Eating and sleeping activities are natural. "
Such a regimen will definitely surprise many people. In fact, we should not stick to the word "not keeping in good health" itself. What Zhou Lao conveys is a state of mind.
The key to health comes from this mentality. Don't take health care so seriously, it will become a psychological burden and deviate from the original intention of health care. Let yourself be in a state of natural relaxation, so that health will come naturally.
According to the modern concept of health, the factors that determine health are medical treatment, environment, heredity and lifestyle.
There is almost nothing we can do to change medical care, environment and heredity. The only thing we can do is to find a healthy lifestyle that suits us.
Celebrities who live a long life have found a lifestyle that suits them, but other people's experiences may not suit them. When learning from it, you might as well think more and try more, accumulate slowly, and explore a path that suits you best.