1, prevent autumn dryness-go to bed early and get up early to prevent autumn dryness.
Dryness hurts body fluids. When body fluids are exhausted, dryness will occur, which is manifested as dry mouth, dry lips, dry nose, dry throat, dry tongue, dry stool, dry skin and even chapped skin. The lung likes moistening but hates dryness, and the function of the lung will inevitably be affected, resulting in a series of autumn dryness symptoms such as dry nasopharynx, hoarseness, dry cough and less phlegm, thirst and constipation.
Countermeasures: Hu Sihui, a doctor in the Yuan Dynasty, said in "Eating Rice Want to Go": Autumn is dry, so it is appropriate to eat and moisten it. Therefore, to prevent autumn dryness in autumn, we should eat more soft foods such as sesame, honey, tremella, vegetables, and fruits rich in water, such as pears, grapes, bananas and other foods that nourish yin and moisten the lungs. Early to bed and early to rise in daily life. Going to bed early can nourish yin, and getting up early can breathe, thus relaxing the lungs and filling the body with body fluid and energy.
2. Preventing autumn depression-a life rule to prevent autumn depression.
In late autumn, the wind and rain are miserable, the plants and trees are dead, and people feel the change of seasons and are prone to anxiety. At the bottom of the human brain, there is a gland called pineal gland, which can secrete melatonin, making people depressed and depressed. After autumn, the pineal gland relatively secretes melatonin, and people's mood is correspondingly low and negative.
Countermeasures: First of all, don't break the law of life at will. What should you do if you are in a bad mood? Secondly, we should eat more high-protein foods, such as milk, eggs, pork, mutton and beans. We should also take part in some healthy recreational activities, such as singing, dancing and climbing mountains.
3, anti-dampness-eliminating dampness and removing stasis, anti-dampness
There are six solar terms from beginning of autumn to early autumn frost. At this time, although the climate is very dry, the dark side makes it cold and humid. At this time, it is necessary to prevent dampness and yin, which will cause edema or diarrhea. If the spleen is wet in early autumn, it will pave the way for the coming of winter, so it is also very important to prevent dampness in autumn.
Countermeasures: The main methods to prevent dampness in autumn are to eliminate dampness and eliminate stagnation, and to regulate the stomach and strengthen the spleen. Such as lotus seeds, coix seed, wax gourd, lotus root, yam and so on.
4, anti-thief wind-strengthen warmth and anti-thief wind
The climate in autumn is changeable, the temperature difference between morning and evening is large, and the heat and cold are abnormal, which often makes people unprepared. Thief wind often takes advantage of it, and its mission is thief wind. Affected by thief wind, people often feel sore all over, tired and weak, and can also cause pharyngitis, tracheitis, mouth and eyes askew, facial paralysis and so on.
Countermeasures: We should strengthen warmth, especially the lower abdomen of women. If you catch a cold, it will lead to a lot of cool gynecology, as well as joint knees. Don't catch cold, "autumn freezing" must not be frozen.