1. Cancer Prevention II. Eliminate toxins from the body 3. Help to improve memory. Skin care 5. Help metabolism 6. Anti-aging.
7) Lose weight 8) Prevent diseases (such as stroke), maintain a healthy whole grain diet and protect the five internal organs.
Since ancient times, there has been a saying of "burying pollution in the valley" in the five elements. Cereals refer to wheat, rice, corn, soybeans and potatoes. Sorghum nourishes liver, wheat nourishes heart, soybean nourishes kidney, rice nourishes lung and millet nourishes spleen. 1. Sorghum (invigorating stomach and spleen)
Sorghum has the functions of strengthening the stomach, spleen and stomach, stopping diarrhea, moistening the stomach and stopping vomiting. Sorghum children are not easy to defecate, and it is effective for damp heat, adult qi deficiency, spleen deficiency and female menopause.
If the child has indigestion, you can fry the sorghum and shell it and grind it into powder, brewing 3 grams each time.
It should be noted that constipation is not eating or not eating. Because sorghum is a warm food, it contains tannin and has the effect of stopping diarrhea. 2) Xiaomi) and the stomach sleep peacefully, clearing away heat and quenching thirst.
Millet is rich in enzymes, which can promote digestion, taste sweet and sour, strengthen stomach and eliminate dampness.
Millet contains more protein than rice and corn, and contains 8 kinds of amino acids needed by human body. The contents of tryptophan and methionine are particularly obvious, which can promote the secretion of 5- hydroxytryptamine and have the effects of sleeping and strengthening the stomach.
5. Buckwheat: Reduce human blood fat
Buckwheat noodles are cold, sweet, beneficial to qi and friendly to the stomach. Buckwheat is also used to prevent and treat apoplexy, arteriosclerosis, hypertension and nephritis.
Do you have any photos about buckwheat? The composition has anti-inflammatory, antibacterial, antitussive, expectorant and hypoglycemic effects. Buckwheat contains magnesium, which can promote the dissolution of cellulose in the body, dilate blood vessels and have antithrombotic effect. 6. Soybean: Guangzhong Yiqi
Soybean is rich in minerals such as calcium, phosphorus, iron and zinc, and the contents of vitamin b 1, vitamin b2 and nicotinic acid are obviously higher than those of rice, wheat flour and corn. Soybean contains a lot of isoflavones, which are called phytoestrogens, and soybean is called bean king.
Saponins in soybean reduce fat absorption function and promote fat metabolism; Soybean fiber can also speed up the passage of food through the intestine, thus reducing weight and fertilizer. 7. Reduce the blood sugar level of oats
Oats are sweet, warm, tonifying kidney, reducing swelling and stopping bleeding. Oats help lower blood fat and blood sugar.
Oats can improve skin quality and relieve and cure skin diseases. Oats have the highest amino acid content in cereals, which can lock moisture in the skin.