Ejiao and Ejiao are known as blood experts. They are also rich in trace elements, which can promote the absorption of calcium, stimulate the hematopoietic system of human bone marrow, and make blood faster, thus achieving the effect of enriching blood.

Nostoc flagelliforme is dark as hair, thick and smooth in texture, contains iron, can enrich blood, and can make hair black if eaten frequently. Women can also use Nostoc flagelliforme to cook soup after delivery as a blood tonic.

There is also a kind of food that is not known to most people: black beans, which have a good blood tonic effect. It can promote blood circulation and soften blood vessels, thus achieving the effect of enriching blood.

Carrot. The Japanese call carrots ginseng, which is rich in vitamins B and C and contains a special nutrient, carotene, which is very beneficial to the blood.

Spinach. Spinach is an important food in blood-enriching vegetables, which is rich in iron carotene and has excellent blood-enriching effect.

Black beans. Black beans can produce blood and black hair. There are many ways to eat black beans. Women can cook black-bone chicken with black beans for postpartum blood supplement.

In addition, animal liver is also a good choice for women to replenish blood. Animal liver is rich in iron, which can enhance the hematopoietic function of bone marrow, and is also rich in vitamin A, which can promote the absorption of iron by human body and has a good effect of enriching blood.