The World Health Organization recommends that the daily sugar intake should be less than 5% of the total calories, that is, women should not exceed 20 grams and men should be less than 22.5 grams, that is, less than 5 cubes of sugar. Yang, a physician in a medical clinic, pointed out that the biggest harm of sugary drinks that China people like to drink is that the sugar content exceeds the standard, especially the sugar in sugary drinks is sucrose or fructose syrup. Providing only calories, without other nutrients, requires liver treatment and metabolism, which will increase the burden on the liver.
Sugar addiction is injured and has a high risk of cancer. Yang stressed that eating too much sugar will lead to a temporary feeling of satiety, squeezing out nutrients such as sugar, protein, starch, vitamins and minerals, and blood sugar will also rise rapidly, forcing the pancreas to secrete insulin to lower blood sugar, but the human body will immediately feel hungry; If you continue to eat sugar, it will form a vicious circle, which will not only lead to obesity crisis, but also lead to imbalance of endocrine system and many diseases, which will easily lead to three highs, fatty liver and abnormal liver function, heart disease and cardiovascular diseases, and even increase the risk of various cancers.
Healthy drinks reduce sugar and calories. "Drinking water can quench your thirst! Yang said that drinking water is the best way to quench thirst, but water is colorless and tasteless, and most people don't like it or get used to it. For example, when you have a fever or a cold, drinking too much water will only make you want to vomit, so you can dilute sports drinks with water or choose isotonic drinks, and supplement water and electrolytes at the same time, which will help accelerate metabolism and make your body recover faster. Unfortunately, most of these drinks are flavored with high fructose syrup. If you want to drink it in summer, it is recommended to choose a healthy drink that does not add aspartame and reduces sugar and calories.
Vitamin C+ zinc plus one is greater than two. For example, Yang said that there is a convenient foaming agent health drink in the workshop, which can be dissolved as long as it is put into water. Especially rich in vitamin C and zinc, it has many benefits to the body. The two are mutually beneficial and synergistic, and one plus one is greater than two at the same time. In addition, this kind of foam ingot is easy to carry, unlike bottled drinks, which are neither environmentally friendly nor easy to release Hermon harmful to the environment. Both children and elders can drink it conveniently at any time.
Yang said that vitamin C is the representative of vitamins and an important coenzyme in metabolism, which can promote collagen proliferation, brighten skin color, enhance health care and enhance physical strength. Zinc is the representative of minerals, which can replenish vitality, promote wound healing and provide supplies for growth and development.
Subject: World Health Organization, health, sugary drinks, summer, vitamin C, obesity, collagen, drinks.