Eat more foods that reduce internal heat. Bitter food is the natural enemy of fire. Bitter substances have antipyretic, summer-heat dispelling and fatigue relieving effects. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". Apart from bitter gourd, there are other bitter foods that also have good "removing fire" effects, such as almonds, bitter vegetables, kudingcha, celery and cabbage. It can also clear away heat and relieve summer heat.

There are watermelons, hawthorn, apples, grapes and so on. In addition, you can drink more drinks at ordinary times to prevent getting angry. For example, Kangzeren Qingqing supernatant solid beverage is good, which is a pure plant beverage. Drinking regularly can prevent getting angry.

Pay attention to replenish water at any time.

People who are prone to get angry should pay attention to regularly replenishing human body moisture, and should often drink warm water or herbal tea such as mint, kudingcha, chrysanthemum and honeysuckle to reduce body heat and promote epidermal circulation.

Pay attention to supplement cool fruits:

If you are angry, you should remove the fire. For example, eat some fruits such as pears, apples, bananas, hawthorn, sugar cane and so on. To quench thirst, moisten throat and dry, eat less fruits such as litchi, pineapple, mango and orange. To help put out the fire.

Pay attention to keeping a regular life.

People who are prone to get angry must go to bed early and get up early, keep scientific life rules, work and rest on time, ensure adequate sleep, avoid staying up late, avoid excessive fatigue and reduce the possibility of getting angry.

Pay attention to maintaining a balanced diet.

Pay attention to a balanced intake of meat, eggs, milk, vegetables, etc. Control the frequency of eating spicy food and eat more vegetables such as mung bean sprouts, tofu, bitter gourd, loofah, radish, papaya, pumpkin and Chinese cabbage. Usually eat less fried and grilled foods, such as long-term vegetables, Chinese cabbage, celery, dried bamboo shoots and other hot vegetables.

Ensure indoor air humidity

Staying in an air-conditioned room for a long time will get angry. Because the air in the air-conditioned room is too dry, you should ensure the indoor air humidity at ordinary times. The heating room and air-conditioned room can be equipped with a basin of clean water or a humidifier to keep the room humidity at about 50%.