The combination of ingredients is indispensable in the diet. If you know which foods are suitable to match together, you can arrange your diet reasonably and enjoy your health while enjoying the delicious food.
So which ingredients are "a natural couple"?
1. Yogurt+banana is cleaner.
Yogurt generally tastes better than ordinary milk and contains a lot of lactic acid bacteria, which can improve intestinal flora, promote intestinal peristalsis and help the body clean up intestinal garbage. Therefore, yogurt is very suitable for drinking after meals and can relieve the symptoms of constipation. Bananas contain soluble dietary fiber, which also helps to regulate the stomach and promote the digestion process. It's a "gut-clearing weapon". The combination of yogurt and bananas is a "strong combination", which can play a more powerful role in clearing the intestines. People who are often constipated can slice bananas and eat them in yogurt.
However, health experts remind that drinking yogurt on an empty stomach is better for defecation, and mature bananas can promote defecation. Eating less cooked bananas has a astringent effect on the intestines and is suitable for people with constipation. So people who want to clear their intestines can put raw bananas in the vent and eat them when they are ripe.
2. Mutton+carrot is more eye-catching.
There is a classic folk dish, which is carrot mutton soup. These two ingredients not only fit perfectly in taste, but also complement each other in nutrition. Nutrition experts say that carrots are rich in carotene, which can be converted into vitamin A in human body, which can improve and protect eyesight. But vitamin A is a fat-soluble vitamin, and its absorption process needs the help of oil, so mutton can play the role of oil.
It is cold in winter, and people are easy to lack carotene and vitamin A. Eating carrot and mutton at this time can not only relieve vision fatigue, protect eyes, but also drive away cold and keep warm. But people with hyperlipidemia and hypertension had better eat less carrots.
3. Tofu+fish can supplement calcium.
Calcium supplementation has always been a nutrition lesson for people. Both children and adults need to supplement enough calcium to promote the growth and development of bones. Calcium and vitamin D are "golden partners", and the combination of them is more conducive to the absorption of calcium. Tofu is a common bean product, which contains a lot of calcium, and a small amount of fat in fish contains vitamin D. Together, the two are the golden combination of calcium supplementation.
Moreover, the combination of tofu and fish can improve the utilization rate of protein and promote the absorption of nutrients by human body. The healthiest way to mix fish with tofu is slow stewing, which not only helps the taste of fish, but also improves the structure of protein, which is easier to be digested and absorbed by human body.
The health care function of a single food is very limited. The combination of some ingredients can double the nutritional effect and even prevent and treat diseases. But the premise still needs everyone to know more about this knowledge and arrange their own meals reasonably.