Hot compress has become an effective way to relieve various diseases in our life. Hot compress can play a very good health care effect, so it is loved by many people. So what role can cervical hot compress play? Let Bian Xiao take you to know now.

Efficacy and function of neck hot compress

1, relieve rigidity

Office workers who often face computers basically have cervical spine problems, especially when they work overtime until late at night, they will feel stiff neck, and even sometimes their limbs will feel awkward. At this time, it is best to cover the cervical spine with a hot towel for a few minutes, and you will find that the stiffness has improved.

2, refreshing

There are two carotid arteries and vertebral arteries on the left and right sides of the cervical vertebra, which are responsible for supplying blood to the brain; The spinal cord in the cervical vertebra is an extension of the central nervous system of the brain. Frequent hot compress on the neck can promote blood circulation, and the brain is not deprived of oxygen, so it is naturally refreshed.

Step 3 relieve fatigue

When we feel tired, we can try hot compress on the cervical vertebra. Experts believe that there are carotid artery and vertebral artery on both sides of the cervical vertebra, which are responsible for supplying blood to the brain. When there is a problem with the neck, the brain will show insufficient blood supply. At this time, people will feel weak and yawn repeatedly. Hot compress can affect nerves and accelerate blood circulation. When there is enough blood in the brain, we will no longer feel tired.

4. Promote innovation through innovation

Neck health also affects the smoothness of meridians and qi and blood. The five major meridians of the human body, such as the Du Meridian, the Bladder Meridian, the Small Intestine Meridian, the Gallbladder Meridian and the Sanjiao Meridian, all pass through the posterior neck and shoulder. If the channels and collaterals are not smooth, their functions will also be affected. Du meridian and bladder meridian circulate locally, corresponding to the human spine, which has 3/kloc-0 pairs of nerves, which respectively emanate from the intervertebral foramen between vertebrae and run through the whole body. At the same time, the spinal nerve of the cervical vertebra is responsible for the information transmission between the brain and various parts of the body. Therefore, cervical hot compress can promote the circulation of the neck and indirectly accelerate the innovation of the whole body.

5. Improve sleep therapy.

Many friends have the problem of poor sleep treatment. In fact, cervical hot compress can also improve the quality of sleep. Most friends can't sleep well because they are too nervous. Hot compress can make us relax and fall asleep quickly, so we can cover the cervical vertebra with a hot towel when we can't sleep. If you do this for a long time, you will find that the symptoms of insomnia have improved and the quality of sleep will get better and better.

What is the rehabilitation treatment method of cervical spondylosis?

1, pillow yoga practice:

There are many recovery treatments for cervical spondylosis, which belong to one kind of exercise recovery therapy. Pillows used in pillow yoga practice are common pillows, which are not only used for sleeping, but also a good tool for cervical spondylosis patients to do yoga before going to bed. This method can also be practiced as a self-healing gymnastics for cervical spondylosis. Yoga itself is a project with little exercise, which can improve the self-healing ability of the human body, adjust the whole body and heal all parts of the body.

2, mineral spring therapy:

The treatment of cervical spondylosis with mineral spring therapy is simple, painless and effective. Chemical components and trace elements in mineral water can accelerate blood circulation and help to increase the repair of damaged tissues; The warming effect of mineral water can relieve pain, relieve pain, diminish inflammation and reduce swelling, and improve the symptoms of vertebral artery insufficiency.

3, massage method:

When treating cervical spondylosis, you don't need to take medicine or have an injection. You only need to use doctors' hands and simple instruments to treat cervical spondylosis in some parts of the body or acupoints, along the route of meridian circulation and the direction of qi and blood circulation, by applying different methods. However, it is forbidden to massage in acute phase or acute attack period, otherwise it will aggravate the inflammation and edema of nerve roots and aggravate the pain. Cervical spondylosis is accompanied by fractures, bone and joint structural disorders, osteoarthritis, and severe osteoporosis in the elderly. Massage can destroy bones and spread infections, so this therapy should be banned.

How to effectively prevent cervical spondylosis?

1. Pay attention to posture to prevent cervical spondylosis.

The spine is an important part that receives human pressure. Improper posture will increase the pressure on the spine, and long-term bad sitting posture will also increase the chance of cervical spondylosis. Holding one's head high and chest high helps to relieve neck pressure and prevent neck muscle strain.

2. Prevent cervical spondylosis and pay attention to relaxing the neck.

Don't forget to relax your neck when you work or play games for a long time! Stretching and rotating the neck helps to relax the neck muscles, and can also cooperate with slow movements such as raising head, lowering head and rotating left and right, but be careful not to shake your head quickly.

3. Good sleep can also prevent cervical spondylosis.

In addition to good sitting posture and proper exercise, sleeping can also help prevent cervical spondylosis! If you want to relax and rest your neck better when you sleep, you can't do without a suitable mattress and pillow. Mattresses and pillows are not good if they are too soft or too hard. A good mattress and pillow can support the whole body. The most useful way to know whether the mattress pillow is suitable is to try it yourself. If you wake up the next day and feel sore all over, or some joints are sore, it is best to replace them as soon as possible.

The above is the relevant information about what cervical vertebra hot compress can do. I hope I can help you to know what cervical hot compress can do, and let you know what cervical hot compress can do and what else. If your cervical spine or other parts of your body feel sore, you can try the method of small series to achieve the effect of hot compress. Please pay attention to our website for more information.