1 Tommy
Rice soup contains certain nutrients, which is often drunk by the elderly due to diarrhea and dehydration, which is of certain significance for relieving symptoms and recovering as soon as possible.
2 mung bean soup
Mung beans are sweet in taste, cool in nature, enter the heart and stomach meridian, can clear away summer heat and promote diuresis, and can cure various diseases caused by fever in summer or conscious internal heat and injury to summer heat. Drinking mung bean soup often in summer can cool off the heat.
3. Vegetable soup
All kinds of fresh vegetables contain a lot of alkaline substances, which are easily soluble in soup. Drinking vegetable soup regularly (all kinds of fresh vegetables are eaten alternately) can make the blood in the body in a normal alkaline state, maintain acid-base balance, prevent blood acidification and increase the intake of vitamins, minerals and cellulose, which is of great benefit to human health.
4. Tomato and egg soup
Tomatoes are sweet and sour and rich in vitamins. They can be eaten raw or cooked. They are both fruits and good vegetables. Eggs not only contain a high level of high-quality protein, but also have a digestion and absorption rate of over 95%, which is a good supplement to protein. Both of them make soup, yellow and red, which are both good-looking and delicious, and are the most ideal supplements.
5. Fish soup
Fish soup tastes delicious, promotes appetite, contains high amino acids and a lot of unsaturated fatty acids, and has the function of strengthening the body and strengthening the brain. At the same time, it can also prevent and treat senile dementia and cardiovascular and cerebrovascular diseases.