The most nourishing thing is noodles; Rice contains more acid, so eat less rice.
If you cook porridge, put less soda, which is good for your stomach.
Millet porridge is steamed bread (not steamed bread), which can nourish the stomach.
There are two kinds of drinks you should drink more. One is milk, and the other is hot water. Don't drink milk on an empty stomach in the morning, and drink milk after breakfast 1-2 hours. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some starchy food before drinking milk, such as steamed bread; Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed.
Eat less and eat more if you have a bad stomach.
Peanuts are best eaten raw. Take 4 to 6 capsules before meals. Eating too much will hurt your stomach.
Jujube, tofu, Chinese cabbage, milk, carrot, spleen and stomach.
Apples, grapefruit, grapes, oranges and pears can prevent fat accumulation, nourish the heart and replenish qi, and promote fluid production to quench thirst.
Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can supplement trace elements in time, which is beneficial to bone health.
Peanuts and honey nourish the stomach.
Black tea+honey ... very nourishing.
1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock.
2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water
People with stomach problems should give up smoking, alcohol, coffee, strong tea and carbonated drinks.
Although soybean milk is good, it is cold and cannot replace milk.
5, steamed bread can nourish the stomach, so try it as a staple food.
6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more.
7. People with stomach problems should not exercise after meals. It's best to have a rest and wait until the food in your stomach is almost digested before you start working, or walking slowly is also beneficial to digestion. In short, it is not suitable for after-dinner work.
8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach.
9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.
10, again, stomach trouble is a chronic disease that cannot be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits.
How to hangover
1. Drink a glass of milk or eat some bread before drinking. Don't drink on an empty stomach, so as not to stimulate the gastric mucosa;
2. It is estimated that if you drink alcohol for a long time, you should take Vb family in advance until you have less and less entertainment and protect your liver. You can also consciously eat more coarse grains such as animal liver, pork, beef and mutton, egg yolk, vegetables and oats rich in Vb family to improve the content of Vb family in your body;
3. When drinking white wine, drink plenty of boiled water, so that alcohol can be excreted with urine as soon as possible; When drinking beer, always go to the toilet; It is best to drink spirits with ice;
4. Don't drink too fast and too hard. Drink slowly to give your body time to warp. It is easy to get drunk if you punish a few drinks on the wine table or get bored;
5. Eat more animal livers such as pig livers when drinking to improve the body's ability to detoxify ethanol;
6. Eat more green leafy vegetables when drinking, in which antioxidants and vitamins can protect the liver;
7. Eat more soy products when drinking, in which lecithin has a liver-protecting effect;
8. It is advisable not to drink alcohol temporarily when you are tired;
9. Don't drink alcohol after taking medicine, especially after taking sleeping pills, sedatives and cold medicines;
10. Don't drink carbonated drinks, such as coke and soda. When drinking, so as not to accelerate the body's absorption of alcohol.
"misunderstanding of hangover"
1.
There is no scientific basis for the popular saying that drinking strong tea to relieve alcoholism. Tea polyphenols in tea have a certain protective effect on the liver, but theophylline in strong tea can make blood vessels contract, raise blood pressure and aggravate headaches. Therefore, you can drink light tea after drunkenness, and it is best not to drink strong tea. "Compendium of Materia Medica" records Li Shizhen: Drinking tea after drinking hurts the kidney, the waist and legs are heavy, the bladder is cold and painful, and the phlegm is swollen. Modern medical research also points out that tea can stimulate gastric acid secretion, making alcohol more likely to damage gastric mucosa; At the same time, theophylline in tea, like alcohol, will lead to a faster heartbeat and increase the burden on the heart.
Take a bath after drinking
Taking a hot bath after drinking will speed up blood circulation, increase energy consumption in the body and easily cause hypoglycemia. Patients with hypertension and cardiovascular diseases are prone to stroke after drinking and bathing, so it is advisable to take a short rest first.
"hangover therapy"
★ honey water-> drunken headache
Drinking honey can effectively relieve the symptoms of headache after drinking. Researchers at the National Headache Research Foundation in the United States pointed out that this is because honey contains a special fructose, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine. In addition, honey also has hypnotic effect, which can make people fall asleep quickly, and there is no headache after getting up the next day.
★ tomato juice-> dizziness after drinking.
Tomato juice is also an effective drink rich in special fructose, which can help promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can make the dizziness gradually disappear after drinking. Experiments show that drinking tomato juice is better than eating raw tomatoes to relieve alcohol. If you add a small amount of salt before drinking, it will also help to stabilize your mood.
★ fresh grapes-> nausea after drinking.
Fresh grapes are rich in tartaric acid, which can interact with alcohol in wine to form esters, reduce the alcohol concentration in the body and achieve the purpose of hangover relief. At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. Eating grapes before drinking can also effectively prevent drunkenness.
★ ☆ Watermelon juice-> After drinking, the whole body is hot.
On the one hand, watermelon juice can accelerate the discharge of alcohol and prevent alcohol from being absorbed by the body and causing fever all over the body; On the other hand, watermelon juice itself also has the effect of clearing heat and removing fire, which can help the whole body to cool down. Adding a small amount of salt when drinking also helps to stabilize the mood.
★☆☆ celery juice-> After drinking, the stomach is upset and the face is red.
Drinking celery juice can obviously relieve gastrointestinal discomfort after drinking, because celery is rich in B vitamins needed to decompose alcohol. If the gastrointestinal function is weak, it is best to drink celery juice before drinking, just in case. In addition, drinking celery juice can also effectively eliminate the symptoms of facial redness after drinking.
★ ☆ yogurt-> irritability after drinking
Once you drink too much wine, drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is especially effective for relieving the symptoms of irritability after drinking.
★ ☆ banana-> palpitation and chest tightness after drinking.
When you feel flustered and chest tightness after drinking, eat 1 ~ 3 bananas immediately, which can improve the blood sugar concentration, reduce the alcohol concentration in the blood, achieve the purpose of hangover, and at the same time relieve the symptoms of palpitation and eliminate chest tightness.
★ olive-> anorexia after drinking
Olive has been a "good medicine" for sobering up, clearing stomach heat and appetizing since ancient times, which can effectively improve the symptoms of anorexia after drinking. You can eat it directly or stew it with rock sugar.
"How to avoid drinking and hurting your stomach"
1, you can only eat 7 minutes full before drinking, and don't drink a lot of water.
2. Half an hour before drinking, drink a bottle of milk, preferably pure milk or sugary. It is said that drinking milk before drinking will form a thin film in the stomach, which can protect the stomach.
Don't drink irritating drinks such as ice water and lemonade when drinking. Otherwise, the milk in front will be wasted. )
4, drink white wine, you can't drink it all at once, you must drink it several times. When drinking beer, be sure to wait until the beer foam falls.
5. Don't drink vinegar or tea to sober up after drinking. These are all misunderstandings. Neither vinegar nor tea can sober up.
6. If vomiting occurs after drinking, it is best to find mineral water to pour it down immediately to avoid vomiting and bleeding because there is nothing in the stomach. (It's horrible ∑ (△|||))
7. Don't eat immediately after vomiting, especially food such as barbecue.
Please remember to put a leftover at the bedside before going to bed, so as not to wake up and want to vomit. Before you go to the bathroom, you have ......
9. The next day, if you feel stomach acid, you should take weishuping, and then drink water after the stomach acid is relieved.
10. If you feel stomachache, you can take other stomach medicines as appropriate, but you can't take painkillers, because painkillers have little effect on stomachache.
1 1. You can choose hot drinks such as soybean milk and milk for breakfast.
12, tell yourself you can't drink like this anymore.