Drinking porridge, a traditional way of health preservation and diet therapy, is now favored. Different ingredients are added to porridge, which gives it various functions. It is very important for new mothers to choose a nutrition porridge. So when cooking porridge, try to add some nourishing ingredients or herbs.

Chicken porridge

This porridge has the magical effect of nourishing the five internal organs and qi and blood. Its nutritional value is extremely high, and it is simply a nourishing product for women who are physically weak and lack of qi and blood after childbirth. Just boil the hen into juice, and then add japonica rice to cook porridge, and you can easily enjoy its delicacy and nutrition.

Chenpizhou

The ingredients contained in dried tangerine peel can effectively promote the secretion of digestive juice and help new mothers improve their loss of appetite. Boiling dried tangerine peel and rice into porridge not only tastes fragrant, but also helps the new mother to restore gastrointestinal function as soon as possible.

Hawthorn porridge

This porridge has the effects of stimulating appetite, promoting digestion, promoting blood circulation and removing blood stasis, and is especially suitable for new mothers after caesarean section. Can effectively relieve postpartum lochia, abdominal pain and other problems, but also enhance appetite. Just cook hawthorn and rice into porridge, and then add appropriate amount of brown sugar to taste, and you can enjoy this delicious food.