Avoid prolonged exposure to noise environment: avoid working or living in noise environment for a long time, such as mechanical work and concerts.
Wear earplugs or earmuffs: When working or moving in a noisy environment, you can wear appropriate earplugs or earmuffs to effectively reduce the noise damage to your ears.
Control the volume: When using audio equipment such as headphones and headsets, avoid turning the volume too high and try to keep it at a comfortable level.
Avoid cleaning ears with sharp objects: Do not clean ears with sharp objects such as cotton swabs to avoid damaging the ear canal or blocking earwax.
Avoid frequent use of earplugs or headphones: excessive use of earplugs or headphones may increase the pressure on the ears, so try to reduce the use.
Keep the ear canal dry and clean: avoid letting water into the ear canal. You can wipe your ears with a soft towel when taking a bath, but don't stick it deep into your ears.
Avoid sudden high volume: when encountering sudden noise, protect your ears in time, such as covering your ears or staying away from noise sources.
Regular hearing examination: especially those who work in noisy environment, they should have regular hearing examination to find problems as soon as possible.
Pay attention to keeping your ears healthy: keeping your whole body healthy, exercising regularly and getting enough sleep will help keep your ears healthy.
Seek medical attention in time: if you have abnormal symptoms such as earache, hearing loss and tinnitus, you should seek medical attention in time and do not delay treatment.
Remember, protecting your ears is a lifelong benefit, and once your hearing is damaged, it is often difficult to recover. Therefore, it is very important to develop good habits of hearing protection.