First of all, everyone must master the water temperature, preferably around 40 years old. For many people in China, the higher the temperature, the better, so they often soak their feet in red. But in fact, the water for soaking feet is not getting better and better, and there is a certain stress on the temperature, as long as it is controlled at around 40 C. Too hot water can easily burn your feet, and too cold can't soak your feet.
At the same time, it is not casual to soak your feet. You should have time and not pay attention to fasting after meals. Many people are more casual when soaking their feet. As long as they want to be comfortable, they will choose to soak their feet, never considering whether the time is right or not. Under normal circumstances, it is not suitable to soak feet just after eating or on an empty stomach, because soaking feet just after eating will cause indigestion, and soaking feet on an empty stomach will easily lead to hypoglycemia.
Nowadays, many people like to add some Chinese herbal medicines when soaking their feet. In fact, additives are also particular. Soaking feet helps me to promote blood circulation in our legs, which can relieve fatigue and promote sleep. If you add some Chinese herbal medicines to the foot bath water, the effect will be better. For example, Artemisia argyi, the advantage of soaking feet with Artemisia argyi is that it can dispel the cold in the body and also achieve the effect of relieving pain. In addition, saffron is also a very good choice, which helps to improve varicose veins.