1, chest protector

With the increase of age, the tissue and fat in women's breasts will gradually decrease, and the breasts will slowly sag. After the age of 30, sagging will be more obvious. Therefore, women should protect their chest health in time. It is suggested that women usually eat more fruits rich in vitamin C, which helps to prevent chest deformation. Such as grapes, tomatoes and oranges.

Step 2 supplement nutrition

Women should pay attention to supplementing estrogen after 30 years old. Sufficient estrogen can make women look younger, but with the increase of age, the estrogen in the body is constantly losing, and insufficient estrogen secretion in the body may lead to premature ovarian failure, so we should stick to eating it at ordinary times: Siyanjin, which is rich in soybean isoflavones, can supplement estrogen for the body, and can also play a role in maintaining ovaries and delaying aging.

3. Eat more soy products and dairy products.

When people reach middle age, the calcium stored in the body will reach its peak. By the age of 40, the rate of calcium loss will be faster, and bone aging will occur at this time. In order to prevent bone aging, women should spend more time in the sun to help the body absorb calcium. In addition, we should eat more soy products and dairy products, such as tofu, cheese, soy milk and so on.

Step 4 get enough sleep

Staying up late will do harm to the body and accelerate aging. Having a good sleep can stimulate the secretion of growth hormone in the body, accelerate the metabolism of the skin, and effectively prevent wrinkles on the skin. Practicing yoga before going to bed can better enter the sleep state and improve the quality of sleep.

Step 5 exercise more

Exercise can strengthen the body, effectively help the body improve immunity and prevent premature aging to some extent. Middle-aged women can choose some moderate-intensity exercises, such as jogging, walking and yoga.

Step 6 keep in a good mood

Everybody laugh and laugh. Ten years younger, having an optimistic attitude is more important than anything else. Even if you encounter setbacks, smile and stay relaxed at all times. Only by keeping a young mind can we have a good body.

When women reach middle age, they will soon enter menopause. Many women are afraid of menopause, and after menopause, women's bodies will slowly age. If you don't want to enter menopause so early, middle-aged women can make preparations in advance through the above six methods to achieve the purpose of delaying menopause.