1.
Think positively: Try to focus on positive things, not negative ones. When you feel depressed or anxious, try asking yourself, "What can I do to improve this situation?" Or "What are the good aspects of this matter?"
2.
Exercise: Exercise can release endorphins, dopamine and other chemicals in the body, which can make you feel happier and more satisfied. Adhere to 30 minutes of exercise every day, such as walking, running, cycling, etc. Can help you stay healthy and happy.
3. Cultivate hobbies: find something you like and devote yourself to it, which can make you feel more meaningful and satisfied. No matter reading, painting, music or other hobbies, you can feel more fulfilled and happy.
4. Connect with others: Building good relationships with family, friends and colleagues can make you feel more supported and understood. Sharing your feelings and experiences with others can also make you feel more relaxed and happy.
5. Learn to relax: Learn to relax. You can relieve stress and anxiety through meditation, yoga and deep breathing. Taking some time to relax yourself every day can help you maintain a calm and positive attitude.
The most important thing is to remember that everyone has his own way to become more sunny and positive. Try different methods, find a way that suits you and stick to it.