What meat is good to eat in winter? In fact, ordinary meat can be eaten. Healthy beef and mutton are the first choice, mainly because these two foods are spicy.
1, pork
There is a big difference between fat and lean pork. Fat is high in fat and low in protein. Eating too much can easily lead to diseases such as hyperlipidemia and obesity. Most of protein is concentrated in lean meat, which also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables.
2. Quail meat
There is a folk saying, "Eat birds or quail?" . Indeed, quail meat is a typical food with high protein, low fat, low cholesterol and multiple vitamins, which can be compared with ginseng, the king of tonics, and is an ideal meat variety for fat people. Quail is rich in egg phosphorus, which can produce lysophosphatide, inhibit platelet aggregation, prevent thrombosis, protect blood vessel wall and prevent arteriosclerosis.
3. Chicken
The chicken here refers to the skinless chicken, because almost all the fat in the chicken skin is. Every 100g of skinless chicken contains 24g of protein, but the fat is only 0.7g. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
4. Beef
With the coming of winter, it is believed that beef or mutton is an indispensable food on everyone's table. Let's start with beef. Because beef itself contains a lot of protein and amino acids, it can greatly improve our body's immunity, at the same time, it can also strengthen the body and has the effect of eliminating phlegm and calming the wind.
5. Fish
It not only tastes delicious, but also has high nutritional value. Its protein content is twice that of pork, and it belongs to high-quality protein with high absorption rate. Secondly, fish * * * has the function of improving intelligence and strengthening brain. Fish is rich in nutrition and easy to be attracted by human body, which is especially suitable for health care of the elderly and promoting the growth and development of children.
What food is the healthiest to eat in winter? Many people like to eat meat in winter. In fact, health needs to be accompanied by vegetables, so common yam and radish in winter can be eaten.
1, leek
Raw leeks are pungent, can promote blood circulation, and cooked leeks are sweet, which can benefit qi, nourish liver, dissipate blood stasis and dissipate stagnation. Eating cooked leeks often can nourish the liver and kidney, strengthen the waist and knees and help Yang Qi. It can be seen that leek has the function of strengthening yang and invigorating qi. Therefore, leek has another nickname, called "Yang Yang Cao".
2. Chinese yam
People call it "God's food" and Compendium of Materia Medica says: "Yam benefits kidney qi, strengthens spleen and stomach, stops diarrhea, eliminates phlegm and produces fluid, and moistens fur." Yam can tonify lung, spleen and kidney, and is suitable for people of various constitutions. It is not spicy or dry, and its taste is mild. You don't have to worry about bloating and constipation after eating.
Step 3: wax gourd
It contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content. Has the effects of clearing away heat and toxic materials, promoting diuresis, eliminating phlegm, relieving vexation, quenching thirst, eliminating dampness and relieving summer heat. Can be used for treating cardiothoracic boredom, dysuria, lung abscess, cough and asthma, ascites due to liver cirrhosis, diuresis, detumescence, hypertension, etc.
4. Sydney
As a common fruit, it can cure wind and heat, moisten lung, cool heart, resolve phlegm, reduce fire and detoxify. Medical research has proved that pears do have the function of moistening lung and clearing dryness. Therefore, it has a good curative effect on dry throat, itching, pain, hoarseness, thick phlegm, constipation, red urine and expectoration in patients with acute bronchitis and upper respiratory tract infection.
5, black sesame
Rich in oil and dietary fiber, it promotes intestinal peristalsis, has the function of moistening intestine and relaxing bowels, and can dispel dryness, warm liver and kidney, blacken hair and replenish essence, with better effect.
Precautions for eating meat 1. Take pig bone as an example, its protein, calcium, magnesium and energy are not worse than or even better than pork. What is particularly rare is that these nutrients are easily absorbed by the human body, and are especially suitable for the elderly who have decreased appetite and digestive function to varying degrees.
2, eat meat during weight loss, low-fat, high-protein fish, chicken, shrimp is of course the first choice! Because even the thinnest pork and beef will hide a lot of fat that you can't see, while chicken and fish can hardly eat fat as long as they choose the right parts.
3, because in meat cooking, the longer the time, the more seasonings will be used, such as Shanghai-style braised pork and a handful of rock sugar! And Gu Laorou couldn't put so much polysaccharide in the sticky sugar juice. So try to eat less stew and eat meat dishes with juicy sauce instead.
4. Don't eat overcooked meat. At the temperature of 200 ~ 300℃, amino acids, creatine, sugar and harmless compounds in meat will react chemically to form aromatic amino groups.
5. Bacon contains nitrate, which will produce carcinogen nitroso-pyrrolidine after frying. Therefore, when eating salted fish, bacon, sausage, ham and other foods, avoid frying. The correct way to eat is to cook and steam bacon, sausage, ham and other foods thoroughly, so that nitrosamines can evaporate with water vapor. At the same time, it is best to add some rice vinegar when cooking pickles, because vinegar can decompose nitrite and kill bacteria.