Beauty Tips Beauty before going to bed should be pursued by every girl, so you don't know what to do. Let's follow me to see what beauty tips I have before going to bed. I hope I can help you.

Tips for becoming beautiful before going to bed 1 First, massage the scalp before going to bed.

If you don't take care of your scalp for a long time, the whole person will look down and relax. If you can massage your scalp well before going to bed, you can not only relax, improve the quality of sleep, but also make your skin better. When we go to the barber's to wash our hair, the barber will not only help us wash our hair normally, but also massage our scalp, so we will be happy physically and mentally after washing.

Second, before going to bed, re-divide the hairline.

Most people have the same hairstyle for a long time, and bangs are often fixed in one place, so that the separated places will become more and more bald and less hair. Re-dividing hairline before going to bed every day can effectively avoid this problem. Many friends may not understand why this is so. In fact, the reason is very simple. The hair is tilted to both sides at the separated place, which has certain damage to the hair roots. Over time, there will be less and less hair in this place. Re-dividing hairline before going to bed can effectively prevent this from happening.

Third, clip your hair with fluffy hair clips before going to bed.

Whether your hair is fluffy or not can determine your face value on this day in many cases. In order to have a fluffy hairstyle, many friends will specially wash their hair in the morning and then use a hair dryer and styling spray. Although this method has obvious effect, it will do great harm to hair in the long run and may cause a lot of hair loss. In fact, before going to bed, we can use fluffy hair clips and clip them where they need to be fluffy.

Fourth, stand against the wall for half an hour before going to bed.

In life, 80% people have hunchbacks. Although hunchback has little influence on life, it looks really ugly. Especially young people around the age of 20 are in high spirits and can bow their backs every day, giving people a very uncomfortable feeling. But if you stand against the wall for half an hour before going to bed, you can build a beautiful figure. Although the process is long, the effect is good.

Drink a glass of milk before going to bed.

First, milk is rich in protein and amino acids. Drinking a cup before going to bed can effectively promote sleep and improve sleep quality. Drinking milk is very helpful for people who often suffer from insomnia or poor sleep quality. Secondly, another advantage of drinking milk is that it can supplement high-quality calcium for the body, which is conducive to preventing osteoporosis and low back pain.

Sixth, brush your teeth before going to bed.

If you don't brush your teeth before going to bed, something you eat during the day will remain between your teeth. When these things rot, they will produce some acidic substances, which will corrode your teeth and aggravate your "breath". Brushing your teeth can avoid these problems. In fact, to some extent, you should brush your teeth once a day after eating, that is, three times a day. But for most people, three times is definitely unrealistic, and it is good to do it once in the morning and once in the evening.

Seven, soak your feet before going to bed

First of all, soaking feet is good for your health. It can not only promote the blood circulation of the body, enhance immunity, but also improve the cold hands and feet in winter. Especially fairies, in winter, many people's feet are frozen from sleep until the next day. And after soaking your feet, you will sleep soundly that night.

Eight, don't play mobile phone before going to bed.

Not playing mobile phone before going to bed is not because of the radiation of mobile phone. The most direct reason is that once the mobile phone is played, it can't stop. I dare not say everyone, I can only say that most people play mobile phones until one or two every day. And staying up late like this is very harmful to the human body. Not only will you get acne, your skin will get worse, but it will also damage your heart and liver. In the long run, your memory and attention will also decline.

Tips for becoming beautiful before going to bed 2 1, drink a cup of hot milk.

Hot milk is really helpful to sleep. It can not only soothe the nerves and help sleep, but also make the skin white after a long time.

2. lean your feet against the wall

Lift your feet at 90 degrees to your body and lean against the wall. It can be put down in about 20 minutes, which can effectively eliminate leg edema and adhere to stovepipe shaping for a long time.

3. soak your feet in hot water

Soaking feet with hot water at night is helpful to promote blood circulation and accelerate metabolism, thus maintaining the normal operation of liver and kidney and eliminating body edema.

Step 4 bite the spoon every night

Concentrate your strength on your cheeks. If you persist in this way for 1 min, you can see that the skin will become firm after one month, and it can also resist aging after long-term persistence.

Adequate sleep is the premise of everything.

Staying up late often will not only lead to dull skin, but also lead to acne and long spots. 7-8 hours of saliva sleep every day is a qualified beauty sleep.

6. Apply lotion before going to bed

Stick to smearing arms and legs every day. After a month, the skin really turned white and tender.

7. Pay attention to brushing your teeth before going to bed.

It's really important to brush your teeth before throwing up. Good brushing can improve the foreign body in the cavity and keep the mouth fresh. If there is a problem of tooth decay, you can't ignore brushing your teeth.

8. Develop skin care habits before going to bed

Do a full set of skin care before vomiting. Water cream should be applied in the morning and evening, eye cream should be applied in the morning and evening, and the mask should be applied 2~3 times a week with massage.

Optimal sleep time

Sleep is very, very important If you miss the best time to sleep, it is difficult to fall asleep. This is also an important reason for many people's insomnia. Generally, the best sleep time is from 10 to 1 1.

1:00-3:00 Sleep and nourish the liver.

This is the best time for liver detoxification and self-repair. People who are often dizzy, irritable, depressed and dreamy must be familiar with saliva at this time to maintain a happy mood the next day.

From 5: 00 to 7: 00, take a shallow sleep to nourish your stomach.

At this time, the kidney activity is the strongest. After getting up early to urinate, it is the best time for the body to sleep lightly.

11:00-13: 00 nap to soothe the nerves

Meridian sleep is an important TCM regimen. After lunch, the blood viscosity is high, 1 hour of saliva can relieve fatigue, and the efficiency of work and study in the afternoon will be greatly improved.

9. Get up with a cup of warm water to promote metabolism.

10, often massage the calf, which can thin legs and prevent long muscles.

1 1. Wash sheets and quilts frequently and change underwear frequently.

12, eat slowly and control it at eight points.

13, brush your teeth for 3 minutes at a time.

14. Don't touch your face at any time.

You can never imagine how many bacteria you have on your hands.

15, pay attention to sun protection, and do a good job of sun protection all year round.

16. Finish the follow-up skin care work within 3 minutes after washing your face.

17, anti-icing cream should be used in the morning and evening, and mild anti-icing cream should be combined with massage techniques.

18 Try to avoid the eyes when applying cream.

19. Do not apply the mask for more than 15 minutes. Wash your face after applying.

Tips for becoming beautiful before going to bed 3 insist on applying eye cream before going to bed.

Younger eye creams can be used to moisturize dark circles, and older ones should use anti-wrinkle eye creams. Massage your eyes before going to bed can relieve fatigue and protect your eyes.

A cup of hot milk before going to bed.

Milk can not only help improve the quality of our sleep, but also make our skin whiter and smoother if we drink milk for a long time.

Apply lip mask before going to bed.

For deeper and deeper lip lines, you can choose to sleep at night and apply a thin lip film to moisturize your lips. Using lip mask when drying can also relieve lip peeling.

Soak your feet before going to bed.

After a hard day's work, soaking feet before going to bed at night can relieve fatigue and contribute to our sleep quality. Moreover, frequent foot bathing can promote blood circulation, and the foot bathing time can be within 20 to 30 minutes.

Remember not to eat or brush your teeth before going to bed.

Eating before going to bed is bad for our digestion. Don't eat for three hours before going to bed at night. Brushing your teeth before going to bed can prevent dental caries, make our teeth healthier and whiter, and make our smiles look better.

Apply body lotion before going to bed.

We can choose to wear body lotion after taking a shower or 10 minutes before going to bed. Sometimes our skin is dry. Choose a moisturizing body lotion to improve our skin. The body lotion smells good and smells good before going to bed.

Don't use a pillow that is too high.

If the pillow is too high, it will affect our cervical spine, and it will turn into a chicken's head. If the pillow is too high, the chin and neck lines will not be fully relaxed when sleeping. Just choose a pillow that suits your height.