1, can I eat fruit in the valley?
You can eat a proper amount of fruit in the valley.
Breaching food does not mean fasting, and you can eat some fruit during the period. Moreover, the dietary fiber content in general fruits is relatively high. Eating a proper amount of fruit during the over-grain period can adjust and improve the intestinal flora, activate and breed beneficial bacteria such as Bifidobacterium, thus inhibiting the reproduction of harmful bacteria in the intestinal tract, and at the same time promoting the peristalsis of the intestinal tract, which can play a laxative role.
2. What kind of fruit can you eat?
Eating fruit in the valley can replenish the qi of the earth and clean up the residual food waste in the body. So you can choose to eat apples, pears, peaches, grapes, kiwis, pitaya, red dates and so on. In the meantime, these fruits should not be eaten too much. For example, it is best not to eat more than one apple a day, just one at a time, so that you won't feel thirsty and hungry. At the same time, don't spit out the jujube pit after eating, which often contains jujube pit and can be affected by qi and fluid.
3. What fruit can't be eaten in the valley?
(1) Litchi
Litchi has a high sugar content. Eating lychee in the valley will stimulate the gastric mucosa, which will cause stomach pain and flatulence.
(2) oranges
A large amount of sugar and organic acids in oranges will stimulate the gastric mucosa, increase gastric acid secretion, and easily make the spleen and stomach full of nausea and pantothenic acid, so it is best not to eat when broken.
(3) bananas
Bananas contain a lot of magnesium. Eating bananas in the valley will cause the imbalance of magnesium and calcium in the blood, which has an inhibitory effect on cardiovascular and cerebrovascular diseases.
(4) tomatoes
Tomatoes contain a lot of pectin. Eating tomatoes is easy to react with gastric acid, forming insoluble lumps, which will cause stomach discomfort.
(5) pineapple
The proteolytic enzyme in pineapple is strong, which is easy to hurt the stomach wall.
(6) Watermelon
Watermelon is dry and cold, and the spleen and stomach are at rest when the valley is broken. Eating watermelon during this period is easy to stimulate the stomach, which will lead to stomach cramps and diarrhea.
4. Pay attention to eating fruit in the valley
It is best to eat some digestible fruits when you are broken, and fruits when you are hungry. Don't eat single fruits, and it is best not to eat frozen fruits.
5, the benefits of the valley
1, excluding diseases
Peeping into the valley can help the body get rid of the disease. The process of breaking grain is to help the body discharge all kinds of waste and toxins. Toxins and wastes in the body are discharged to the greatest extent, which is a great evolutionary process for the whole body, and diseases can be cured unconsciously in this process.
2, defecation
Peeping into the valley can help defecate. Wang Chong, a lending philosopher, once said, "If you want to live forever, you must grow intestines." Stool accumulates in the intestine, which is very harmful to the body. You know, in fact, it takes a week to break the valley, and you can almost discharge the stool that has accumulated for a long time.
3. A healthy stomach
Because the amount of food we eat three times a day has brought a burden to the digestion and absorption of the stomach, the stomach is prone to fatigue and functional decline after working day and night. By breaking the grain, we can effectively give our intestines and stomach a thorough rest opportunity, and we can remove toxins and accumulated waste in the intestines and stomach, thus strengthening the blood circulation of the intestines and stomach and making the gastrointestinal function work better after rest.
4, detoxification
Breaking the valley can detoxify. The human body can burn the toxins left in the body by eating and drinking through the grain, which can effectively enhance the immunity and resilience of the human body, thus helping the body to prevent and treat diseases.
5. Blood vessels
Pigu can help the body to open blood vessels. As mentioned above, Pigu can effectively help burn the fat and cholesterol in blood vessels and effectively eliminate the phenomenon of blood vessel blockage. This is very important for the prevention and treatment of diseases such as heart and brain. People's heart and brain are healthy, and people naturally live longer.
Step 6 lose weight
Bigu is a magic weapon to lose weight, and Bigu can magically make people lose weight. The first reason is to control the food intake, and being able to break the grain can help eliminate toxins in the body and make people who lose weight healthy and thin at the same time.
7. Beauty face
The valley can make a beautiful face. Because the cardiovascular system can be strengthened and the heart function can be enhanced by crossing the valley, so that the blood and oxygen needed by the human body can be better exercised and the waste of the whole body can be discharged quickly. Do this many times, the whole body skin can become white and smooth.
8. Fight cancer
Pigu can help fight cancer. We know that we need to starve to get through the trough, and cancer cells are afraid of hunger. Pigu can improve the blood circulation of the whole body. Cancer cells are anaerobic cells, so that cancer cells will be killed by sufficient oxygen. In a week, the number of white blood cells in human body can be tripled, and cancer cells can be effectively swallowed.
9. Younger
Breaking the valley can make people younger. Bigu is a comprehensive purification process for the body. By breaking through the valley, people can become energetic and healthier. People's personality and figure will also tend to be younger. For example, energy becomes vigorous, the heart becomes peaceful, the face and whole body skin become reddish and white, wrinkles are reduced and so on.