My mouth is addicted and my stomach is full, but cholesterol, blood sugar and blood pressure in my blood vessels are also soaring.
I ate myself as the world's largest country in diabetes, hypertension and hyperlipidemia. Why is the burden of diseases caused by high cholesterol getting more and more serious in China?
Because long-term "eating too much" brings far more than weight gain, the following eight diseases are "enough"!
Obesity: Eating too much will turn excess calories into fat, and obesity will follow. Obesity will also bring a series of complications such as cardiovascular disease, three highs and fatty liver.
Fatigue: Too much food enters the digestive system, which will lead to the overload of organs and make people feel tired and dull.
Stomach disease: the most direct thing to eat too much is that the gastrointestinal burden is too heavy, which is easy to cause indigestion.
Nephropathy: If you eat too much, too much non-protein nitrogen will be excreted through the kidney, thus increasing the burden on the kidney.
Coronary heart disease: the increase of blood cholesterol after a full meal may induce arteriosclerosis and coronary heart disease; It will also increase blood viscosity and induce thrombosis.
Acute pancreatitis: intake of high protein and fat, if drinking too much, will easily cause pancreatic edema.
Upper gastrointestinal bleeding: Some people with ulcers and chronic liver diseases may have gastrointestinal bleeding and vomit brown food if they eat too much.
Cancer: Scientists point out that excessive diet will reduce the ability to inhibit the activity of cell carcinogens and increase the risk of cancer.
Eat seven points full and you will never die healthily.
In our daily life, we often hear such a sentence, "Eat seven points full, and you will live to be healthy." In fact, this is not an empty talk.
As early as two or three thousand years ago, Huangdi Neijing advocated: "Moderate diet, double diet, hurts the stomach." It means to eat in moderation. Eating too much will hurt your stomach.
It can be seen that the ancients have long discovered that frequent satiety causes premature aging and is harmful to the human body.
The scientific definition of "seven points full" is to limit energy intake. "Seven points full and three points hungry" can not only lose weight, but also benefit many aspects of body function.
Scientists have done many animal experiments: mice that are "seven-point full" for life can live 50% longer than mice that eat and drink at will!
Even obese mice with genetic defects will live longer than normal mice with "seven-point full" food restriction.
Hypertension, hyperlipidemia, coronary heart disease, cerebral thrombosis, diabetes, gout, etc. The occurrence of these diseases is closely related to overnutrition in the body.
"Seven-point satiety" can control energy intake, avoid overnutrition and reduce the incidence of these diseases.
There is a substance called "fibroblast growth factor" in the human brain, and the amount of this substance will increase by tens of thousands of times after eating.
This kind of growth factor can enlarge fat cells and capillary endothelial cells, promote arteriosclerosis, lead to brain atrophy and brain function degradation, and affect people's life span.
"Seven-point satiety" can reduce the secretion of this substance, thus delaying human aging.
Although we always say "seven points full, three points hungry", "seven points full" is not hungry, but full, not full.
In fact, when you are "seven points full", you are full, but the feeling of the stomach spreads to the brain slowly. What you just ate will not be digested and absorbed at once, so you often have to wait until your brain realizes that you are full.
Therefore, in view of subjective feelings, Xiao E shares with you all kinds of "fullness" feelings:
Full: I can't eat another bite. I'll throw up after another bite.
Nine points full: I can barely eat a little more, but my stomach is full, and it will be a little uncomfortable to eat again.
Eight points full: I feel full, but it is ok to eat more.
Seven points full: I haven't felt full yet, but I didn't eat so fast. If I take the food away, I will soon forget to eat.
Six points full: although I don't feel hungry, I will feel full, so I can eat more. I will feel hungry before the second meal.
If it is still difficult for everyone to understand the correct eating amount of "seven-point fullness", Xiao E recommends a simple and easy method for everyone.
For middle-aged and elderly people, the way of eating should be like "sheep eating grass": eat when you are hungry, not much at a time, and the gastrointestinal tract is always in a state of not being hungry or full.
Easily control your appetite? Here, little e will teach you four tricks.
The first trick is to concentrate on eating.
The feeling of "enrichment" needs everyone's heart to experience. If you play mobile phone and watch TV while eating and distract yourself, it will be difficult to feel full and you will eat often.
So don't say you get fat if you don't eat too much. It is common to be inattentive when eating.
The second measure is to choose foods with high satiety.
Feeling full means that people will not feel hungry for a period of time after eating.
For the same 100 calorie food, eat about 500g of Chinese cabbage, drink about 170g of whole milk, eat about 85g of rice, eat about 35g of bread, and eat about 20g of crispy biscuits.
List of satiety foods
Obviously, those foods that are large and rich in fiber will make you feel full more easily.
In contrast, eat those "high-calorie foods"-scallion cakes, fried dough sticks, biscuits and so on. It usually exceeds the standard for a long time when the stomach feels full.
The third measure is to chew slowly.
The stomach and intestines need a reaction time. By secreting hormones related to appetite, the blood sugar is raised, giving the brain a signal of "satiety".
If you gobble, your brain will have eaten too much before receiving the signal ... Besides, chewing more will also help reduce the burden on your stomach.
The fourth measure is to eat on time and eat quantitatively.
Don't eat too much at one meal, don't be hungry until you are full, don't eat too much before meals, and don't be hungry when you arrive.
If you accidentally eat too much in one meal, you should also eat the next meal on time. Don't skip the next meal. It is easy to overeat and obesity is inevitable.
Finally, I borrowed a sentence from the book Huangdi Neijing: "Moderate diet, double diet, hurts the stomach."
Eating in moderation and overeating will not only hurt the stomach, but also the eight diseases mentioned in the article will really "survive"!