1, benefits-prevention of constipation
Disadvantages-drinking honey water on an empty stomach can easily increase the acidity in the body, which will lead to gastric ulcer or duodenal ulcer for a long time. It is recommended to drink honey water after meals 1.5-2 hours.
Attention-if people with bad stomach, it is best to soak in warm water, otherwise it will easily lead to diarrhea and gastroenteritis.
2. There is a saying in Chinese medicine called salt water in the morning and honey soup at night.
It is to get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.
The reason for this is that drinking light salt water in the morning can dilute the blood that feels very sticky, and has a little anti-inflammatory, stomach-moistening and laxative effects; Drinking honey water at night is helpful for beauty and supplementing various trace elements.
So the scientific approach is to leave honey water to drink at night and get up in the morning to drink light salt water.
Of course, some people have difficulty defecating, so drinking honey water early will help defecate, or it depends on their physical condition.
Honey is recognized as a natural healthy drink, not only a nutritious food, but also a good medicine for doctors.
Everyone knows two benefits of drinking honey water before going to bed in winter. It can be seen that there are still many nutrients in honey water, which can not only relieve gastrointestinal discomfort, but also prevent constipation. But we must pay attention to some taboos, so as not to bring some harm and influence to the body. We should drink honey water scientifically, which can achieve the effect of health preservation.