List of this article: 1, efficacy and function of ginger 2, what are the benefits of eating ginger 3, what are the efficacy and function of ginger 4, what are the benefits of eating ginger regularly? 5. What are the effects and functions of ginger? 6. Do you often eat ginger? Five health functions of ginger should not be missed. Ginger has a wide range of functions and functions and has high nutritional value.
In traditional Chinese medicine theory, ginger can dispel dampness and cold, strengthen the spleen and warm the stomach. Used properly in spring, you can recuperate your body, beauty beauty.
Ginger introduction
Ginger, a herbaceous plant, belongs to the family Zingiberaceae, with a pungent smell and a mild nature.
Ginger is irregular in shape, different in size and uneven, and is generally not eaten directly. In most cases, it is used to cook vegetables, boil medicine or make tea.
Ginger is warm and moist by nature, but its heat resistance is weak. In China and Jiang Duo, it is planted in southwest to southeast and central areas, such as Shandong, Xianning, Dazhi and Sun Yicheng, while abroad, ginger is also planted in tropical Asia.
Ginger is not only high in nutritional value, but also a food with the same origin of medicine and food.
Ginger has many functions and functions, such as warming the body, relieving the symptoms of cold hands and feet, relieving dysmenorrhea, stimulating appetite, resolving phlegm and relieving cough, clearing away heat and toxic materials, etc. So it is deeply loved by consumers, and there are many famous dishes related to ginger, such as ginger soup, ginger juice hitting milk and so on.
Efficacy and function of ginger
What are the effects and functions of ginger? Ginger is widely used in folk, because it contains volatile gingerol and gingerol, which has the functions of promoting blood circulation, dispelling cold, removing dampness and sweating, strengthening stomach, stopping vomiting, expelling foul smell and eliminating edema.
Therefore, there is also a saying that "there is Xiao Jiang at home, and the disease does not panic."
The role of ginger is as follows:
1, increase appetite.
Eating ginger can stimulate gastric mucosa, promote gastrointestinal digestion, improve appetite and increase appetite.
2. Stop vomiting.
Ginger is rich in gingerol and gingerol. Eating ginger and supplementing these two elements can effectively stop vomiting.
Step 3 wake up.
Ginger is rich in potassium and has a pungent smell. Drunk people can eat ginger to clear their heads and maintain emotional stability.
4. Drive away the cold and warm up.
Ginger also has the most remarkable effect, that is, it can drive away the cold, relieve the symptoms of body cold and achieve the effect of warming up.
5, dampness and detoxification.
The humidity in the south is high in spring, which makes it easy to be "sleepy in spring".
Sleep quality declines, gastrointestinal function declines, which easily causes endocrine disorders, affects complexion and is dull.
Ginger has the property of relieving exterior syndrome and dispelling cold, which can dispel wind and remove dampness, regulate internal circulation of human body and improve skin color.
6, acne marks and spots.
The climate is humid in spring, and the new generation and new functions are strengthened. Dust in the air easily adheres to the skin and breeds acne.
After the inflammation of skin acne subsides, it often leads to pigmentation and acne marks with old and dim colors, which is really ugly.
Ginger contains some plant volatile oil components, which can promote blood circulation, accelerate skin repair and injury, and achieve the effect of removing acne marks and spots.
Ginger is rich in nutrition. Take dried ginger as an example. Every100g of dried ginger contains the following nutrients:
Nutritional components Nutritional components Energy 273.00 (kilocalories) protein 9. 10 (grams) Carbohydrate 46.30 (grams) Manganese 10.65 (milligrams) Carotene 6.30 (micrograms) Potassium 4 1.00 (micrograms) Sodium 9.90 (micrograms)
Ginger is suitable for people.
Ginger is generally edible for everyone. Eating ginger can supplement nutrition, strengthen the body, warm up, sober up, calm the mood and so on.
But for people in damp heat constitution, ginger is pungent and warm, and can only be used in cold conditions. If the dosage is large, it is likely to break blood and hurt yin.
Especially if accompanied by symptoms such as sore throat, dry throat and dry stool, ginger should be stopped at this time.
In addition, it is worth noting that rotten ginger contains safrole, which is harmful to the liver and must not be eaten.
1, suitable for people suffering from exogenous cold or coughing due to cold.
Ginger has the function of relieving exterior syndrome. For patients with exogenous cough and white phlegm, cut ginger into 5-6 pieces, wrap it in gauze, heat it in a microwave oven, and rub Shu Fei points on both sides for about 3-5 minutes to relieve cough and eliminate phlegm.
2, suitable for people with cold hands and feet.
Ginger has the effect of dispelling cold and warming the body. Eating ginger can relieve the symptoms of cold hands and feet.
3, suitable for women to eat.
Ginger can dredge menstruation and relieve dysmenorrhea symptoms, which is suitable for women who often have abdominal pain and backache during menstruation.
4, suitable for drunk people to eat.
Ginger can make you emotionally stable and clear-headed.
5, suitable for people who spit.
Ginger is rich in gingerol and gingerol, which can effectively stop vomiting.
What are the benefits of eating ginger? We all know that eating ginger in the morning has many health functions, so what are the benefits of ginger? Let's take a look together.
What are the benefits of eating ginger?
1. Traditional medicine believes that ginger can enhance blood circulation, stimulate gastric juice secretion, excite intestines, promote digestion, strengthen stomach and stimulate appetite.
2. In hot season, ginger has the functions of sweating, cooling and refreshing, which can relieve fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and other symptoms.
3. Ginger can also kill oral pathogens and intestinal pathogens. Gargling with ginger soup can treat halitosis and periodontitis with remarkable curative effect.
Used in ginger tea, it can prevent and treat acute gastroenteritis caused by food pollution.
When we eat preserved eggs, fish, crabs and other aquatic products, we usually put some Jiang Mo and ginger juice.
4. Ginger is known as "the holy medicine for vomiting", which can treat nausea and vomiting.
Ginger juice can be used to relieve pregnancy reactions such as nausea, vomiting and stomach upset during pregnancy, which is both safe and effective.
Ginger can treat motion sickness and seasickness. If you stick a piece of ginger on your navel and a plaster to relieve pain and dampness, you don't have to be afraid of dizziness on the boat.
5. Ginger has many miraculous effects such as protecting the heart and preventing gallstones.
6. Ginger can resist aging.
The human body will produce oxygen free radicals in the process of metabolism, which will promote human aging.
Gingerol in ginger can produce an antioxidant enzyme after entering human body, which can deal with oxygen free radicals and is much stronger than vitamin E.
7. Older people often eat ginger, which can also get rid of age spots.
Warm in nature and pungent in taste.
8. Ginger is effective for headache, body pain, stomach cold pain and cold vomiting caused by cold.
In addition, women's postpartum consumption can also play the role of warming meridians, dispelling cold, removing blood stasis and nourishing blood.
What are the effects and ingredients of ginger?
Nutritional efficacy:
Ginger is an important condiment, vegetable and Chinese herbal medicine plant. Eating more ginger can stimulate gastric mucosa and promote gastrointestinal digestion.
Ginger is rich in gingerol and gingerol, which can effectively stop vomiting and dizziness.
Ginger is rich in potassium and has a pungent smell. It can also dispel cold and relieve body cold symptoms.
Suitable for people:
Ginger can clear away heat and detoxify, which is suitable for most people.
It is especially suitable for headache, cough, stomach cold pain, diarrhea and vomiting, and is also suitable for women suffering from cold, dysmenorrhea and carsickness during menstruation.
Dietary taboos (crowd):
Ginger can be sterilized and disinfected, which is of great benefit to human body, but patients with yin deficiency and excessive fire, hemorrhoids, diabetes, cholecystitis, gastric ulcer, pneumonia and tuberculosis should not eat ginger often.
In addition, rotten ginger will produce a highly toxic substance, which will easily lead to degeneration and necrosis of liver cells, thus causing esophageal cancer and liver cancer. So you shouldn't eat too much.
Collocation taboo:
Ginger should not be eaten with fat cattle, and it is easy to get angry;
Appropriate collocation:
Ginger and beef can dispel cold, dampness and stomach;
Common practices:
As a common condiment, what delicious food can ginger make with other ingredients in life?
Sweet and sour ginger, brown sugar ginger jujube paste, ginger brown sugar egg, shredded ginger, fried shredded pork with ginger and so on are all popular practices.
What benefits does eating ginger often have to the human body? Eating ginger every day can stimulate the yang spirit and regulate the balance of yin and yang in the body, especially eating ginger every morning can make you more energetic, that is, the yang spirit will grow more smoothly.
Ginger can obviously promote gastrointestinal peristalsis, so for people with nausea, vomiting and abdominal distension, proper consumption of ginger can alleviate the above symptoms.
Ginger also has certain bactericidal and antiviral effects. Proper consumption of ginger every day is of great benefit to prevent infectious diseases caused by viruses and bacteria.
Taking ginger for a long time can relieve exterior syndrome, dispel cold, stimulate yang, stimulate appetite and induce vomiting.
Ginger contains a lot of different nutrients such as protein, dietary fiber, vitamins and gingerol.
Taking ginger can play the first role, promoting hair growth, accelerating skin blood circulation and improving alopecia areata. The second function can relieve waist and shoulder pain, relax muscles and promote blood circulation, stimulate appetite and strengthen the spleen, which has a good relieving effect on patients with poor spleen and stomach function.
The third one can also prevent periodontitis, treat halitosis, and gargle with Jiang Shui, which has a good bactericidal effect.
Fourthly, bathing with Jiang Shui can reduce weight, whiten skin and tighten skin.
What are the effects and functions of ginger? We all have the habit of eating ginger at ordinary times, which will be very important to our life.
Many daily condiments are often used, but do you know the efficacy and function of ginger?
1, the effect of ginger is sweating, relieving exterior syndrome, stopping vomiting, warming lung and relieving cough.
Simply put, in the early stage of exogenous cold, there may be colds, mild fever, runny nose, especially clear nose and sore throat.
You can boil water with ginger, that is, drink ginger soup to sweat.
However, when treating cold and sweating with ginger soup, you should cover the quilt and sweat slightly.
Don't sweat too much.
Sweating too much will hurt the yin.
2, warming to stop vomiting: ginger is pungent and warm, enters the spleen and stomach, can warm the middle and dispel cold, and has a good effect on symptoms such as stomach cold pain, anorexia and vomiting caused by cold invading the middle energizer or spleen and stomach deficiency.
It also has a strong antiemetic effect, and can be used to treat vomiting due to stomach cold, vomiting due to stomach heat, expectoration, etc. It is especially suitable for vomiting caused by stomach cold.
3, phlegm and cough: ginger is warm, enters the lungs, can warm the lungs and dispel cold, phlegm and cough.
For lung cold cough, you can eat it regardless of exogenous cold or excessive phlegm.
Detoxification of fish and crabs: Ginger has a certain detoxification effect on drugs such as raw Pinellia ternata and raw Nanxing, as well as food poisoning such as fish and crabs.
Lung-warming cough refers to lung cough caused by wind-cold or exogenous wind-heat or wind-cold
Ginger can be used to warm the lungs and relieve cough.
But ginger can warm the lungs and relieve cough, which is limited to exogenous cough.
4. Gingerol in ginger has a certain stimulating effect on heart and blood vessels.
Eating ginger can accelerate blood circulation, open pores, increase perspiration and have a certain heatstroke prevention effect.
Taking ginger with boiling water in winter can dispel the cold in the body, warm the body and prevent colds.
Ginger has a certain antibacterial effect.
Eating some ginger can prevent acute gastroenteritis caused by bacterial infection.
Gargling with Jiang Shui can also treat halitosis and periodontitis, and has anti-inflammatory and sedative effects.
5. Ginger can stimulate gastric mucosa, promote gastrointestinal digestion and increase appetite.
Ginger is rich in gingerol and gingerol, which has the effect of stopping vomiting.
Ginger is rich in potassium and has a pungent smell.
Drunk people can clear their heads and maintain emotional stability.
Eat ginger often, ok? Five health functions of ginger should not be missed. Ginger is no stranger to many people. We may deal with ginger for many days, because ginger is a common seasoning in the kitchen. If you put some ginger properly when cooking, you can make the food more delicious. Ginger not only has the function of seasoning, but also has the function of health preservation. Regular health care with ginger can make your body healthier.
What effect does eating ginger often have on health?
First, eating ginger often has antibacterial effect.
Ginger has a strong antibacterial effect, which can resist the entry of external bacteria into the body and inhibit the growth of bacteria, especially Salmonella. Therefore, if the body is attacked by pathogens and various diseases occur, we can often eat ginger to alleviate and inhibit bacteria, which will have a good effect.
Second, eating ginger often can get rid of dampness.
Many people have the habit of catching a cold, which is a typical damp problem.
In addition, especially some people are indoors all the year round. Perhaps many people often hide in air-conditioned rooms to avoid hot or cold weather and rarely go out, which will also lead to damp heat and reduce the body's resistance. Eating ginger at this time can effectively change the symptoms.
Third, effectively sweat and cool down.
As we all know, when we eat ginger, it tastes very spicy. This is because ginger contains a spicy substance, which can produce spicy taste. Once this hormone enters the human body, it will stimulate the organs in the body. This effect, especially in the blood vessels of the body, will accelerate the blood loss in the body after being stimulated, leading to the stretching of hair in the body, thus achieving rapid perspiration. Therefore, for people who like sweating, ginger is a good way to sweat and detoxify.
Fourth, eating ginger often can resist aging.
The spicy taste of ginger is well known, because it contains capsaicin, which not only has perspiration and warmth, but also produces an antioxidant, namely antioxidant mold, after ginger enters the human body, which can prevent cell aging in the body, make the skin smooth and delicate, and has a good anti-aging effect.
Fifth, eating ginger can treat nausea and vomiting.
Some people will have symptoms of nausea and vomiting after getting up in the morning, especially when brushing their teeth in the morning, because stimulating oral mucosa will cause symptoms of nausea and vomiting. At this time, if you eat a piece of ginger, it will have a good effect on treating nausea and vomiting.
In a word, from the above description, we can know that ginger has many benefits.
We can often eat more ginger in our daily life, but we should also pay attention to some dietary taboos, especially not to eat too much. If we eat too much, there will be some adverse effects.
So much for the introduction of the efficacy and function of eating ginger. Thank you for taking the time to read the contents of this website. Don't forget to check more information about the efficacy and function of eating ginger to raise hair.