In winter, almost everyone wants to soak their feet, because when it is warm, they will feel extremely comfortable and warm. If their feet are cold, they will feel cold even if they wear more clothes, so it is necessary to soak their feet in winter. Yang Mi blew himself up and said that he likes to soak his feet with traditional Chinese medicine, so what are the benefits of soaking his feet? Let's take a look.

1, Yang Mi blew himself up and loved to soak his feet.

In an interview recently, Yang Mi called herself a very delicate "pig girl". Even if she is tired every day, she will take off makeup and clean, put on a mask, take good care of her skin, and soak her feet with some Chinese medicine bags to keep healthy. In fact, the big countries are right. After all, your body needs your own care, good protection and good maintenance. Love yourself is the most important thing. Health care must start with soaking feet.

2. What are the benefits of soaking feet every day?

In fact, in Chinese medicine, foot bath is a means to treat diseases, because many Chinese herbal medicines can enter the body through the process of foot bath, which has the effect of treating diseases and strengthening the body. In daily life, soaking feet can also help sleep and promote blood circulation in the body. For people who often have cold hands and feet, soaking feet can effectively improve the symptoms of cold hands and feet. Moreover, there are many acupoints on the feet, which can effectively stimulate the acupoints, meridians and reflex zones of the feet and dredge them.

3. Precautions for soaking feet in health care

Although soaking feet is effective in health care, there are tricks and methods to soak feet. First of all, you should choose a deep bucket and soak your whole foot or even ankle in water. Then you need to use a continuous heating device or continuously heat the water to keep the water hot, otherwise your feet will get cold before soaking in water, but the temperature should not be too high, about 38-42℃. Secondly, as long as you feel a slight sweat on your back or body, you can soak your feet. Don't wait until you sweat to soak your feet, so it's best to control the time of soaking your feet in 30-45 minutes, and it's best for the elderly not to exceed 20 minutes. Finally, people with physical weakness, low blood pressure, acute diseases, pregnant women and serious heart diseases should not soak their feet, and they should not soak their feet if they are too hungry or full.