Also known as longan by us.

It tastes sweet and juicy.

It is a fruit suitable for all ages.

Fresh time

People can't put it down

Dried longan meat

The benefits are even greater.

Nourishing blood, calming nerves and relieving insomnia

It is a rare Chinese medicine.

longan

Longan is the name that the ancients got from "taking form as meaning". Because its seeds are round, black and shiny, it looks like the eyes of the legendary "dragon", hence the name.

When it is fresh, it is fruit.

After drying, it becomes Chinese medicine.

Fresh longan

As a sweet fruit

Be loved by everyone.

It changed after it was dry.

Became a Chinese medicine practitioner

Its nature is sweet and warm, and it enters the heart and spleen meridians.

Has the effects of invigorating the heart and spleen, nourishing blood and calming the nerves.

Can be used for treating deficiency of qi and blood, palpitation and palpitation.

Forgetfulness, insomnia, blood deficiency and chlorosis.

Longan meat is also adulterated.

Pay attention to distinction

Adulterated

Mixed brown sugar

The color is brownish red, the transparency is poor, the viscosity is high, there are sandy substances in the eyes, and there is a sandy feeling when chewing.

Adulterated

Mixed with jam

The color is yellow to brown, there are granular substances mixed in it, the gloss is poor, there are no fine longitudinal wrinkles, and constant pieces of different sizes are bonded together.

Carefully break the glued longan meat, and you will often find jam in the meat.

Adulterated three

Pretending to be dyed raisins and dried cherries

The color is yellow to brown, and the constant sheets are bonded into blocks, with traces of manual processing, which are irregular sheets with uneven surface shrinkage.

Sugar has a strong taste.

in addition

Also pay attention to the distinction.

The difference between longan meat and litchi meat

Longan is good.

But we should pay attention to these aspects.

Although fresh longan tastes sweet

Dried longan meat has many advantages.

But you should also pay attention when eating.

Don't eat more on an empty stomach.

it is reported (that)

Some people eat a lot of fresh longan on an empty stomach.

Frail

The skin is scattered with allergic reactions such as rashes.

There are also patients with weak constitution.

After eating a lot of longan meat

Appear symptoms of deficiency

So I suggest you.

Whether it is fresh or dry.

Don't eat too much at a time on an empty stomach.

Abstinence for patients with phlegm-fire and dampness stagnation

It is also not recommended to eat.

Healthy dietotherapy formula of longan pulp

It tastes delicious and has many benefits.

Longan meat porridge

1

Composition: longan meat 15g, 3-5 pieces of red dates and 2 grains of japonica rice.

Indications: nourishing the heart and calming the nerves, invigorating the spleen and enriching the blood. Indications: palpitation, insomnia, amnesia, anemia, diarrhea due to spleen deficiency, edema, neurasthenia, spontaneous sweating and night sweats.

Note: Don't use too much longan porridge every time. According to everyone's food intake, you can eat 1-2 bowls every morning and evening, and you need to eat them while they are hot.

Do not use it if you have a cold, aversion to cold, fever or thick and greasy tongue coating.

Longan lotus seed soup

2

Composition: longan meat 100g, fresh lotus seeds 200g, rock sugar 150g, white sugar 50g and appropriate amount of wet starch.

Indications: It is suitable for diseases caused by blood deficiency, palpitation, forgetfulness, insomnia, deficiency of both qi and blood, diarrhea due to spleen deficiency, edema and deficiency of both qi and blood in women.

Braised chicken soup with longan and walnut

three

Composition: 20g longan meat, walnut kernel 15g, black-bone chicken 1.

Efficacy: It has the functions of invigorating qi and blood and benefiting heart and spleen.