Modern female friends pay more attention to health preservation, which can delay aging and prevent diseases. Women's health care can try the way of meridian health care and get the best health care effect, but we must master the correct method. Let's take a look together.

What are the methods of female meridian health preservation?

First, a head massage.

Some white-collar workers will have headaches or dizziness when they use computers for a long time. At this time, head massage can be used to refresh the mind and relieve headache symptoms. The specific method is to use the thumb of both hands and the fingers of the other four fingers to press and massage from the forehead to the Fengchi point on the pillow, and you can also comb your hair in the same direction at ordinary times, which can accelerate the blood circulation of your head, relieve headaches and refresh your mind.

Second, eye and facial massage.

When many people face electronic products, their eyes will have fatigue symptoms. To relieve the symptoms of eye fatigue, it is best to do eye massage. Orbital massage: First, push out the eyebrows from the middle of the eyebrows with the index finger or middle finger of both hands, then massage Jingming point in the orbit with the thumb or index finger of both hands, and push it to the pupil bone point at the tail according to the upper and lower orbits, and repeat it up and down several times until the whole orbit feels sore.

Third, ear massage.

Because the ear is closely related to the internal organs of the body, meridian health preservation can make women more beautiful. Regular ear massage can delay aging, massage ears, not only can strengthen the body, but also can reduce the damage caused by wearing ears at ordinary times. The specific method is to rub your ears and rub your ears up and down with your thumb.

Four, limb health massage

Because there are important acupoints on the hands and feet, regular massage can accelerate the blood circulation and metabolism of the whole body, and can also treat symptoms such as backache. The specific method is to hold it from shoulder to arm and massage Li San, Quchi, Qu Ze and other acupoints. Press Zusanli, Yanglingquan and Sanyinjiao until you feel sore. Grab your ankle with one hand and your toe with the other. You should do the action of rotating your ankle. The method of massaging Yongquan is to rub the soles of feet quickly and vigorously, which can strengthen renal function and prevent the symptoms of cold feet.

Five, waist massage

A sedentary person will have a small stomach. The specific method is to make a fist with both hands and massage the waist with the thumb and palm joints. Then rub up and down with your palm until your waist is hot. Moreover, you can do some actions of bending and rotating the waist, and you can exercise the muscles of the waist, so that you are not afraid of getting fat again at the waist, and you can also achieve the goal of losing weight.

Six, abdominal massage to strengthen gastrointestinal function

First, rub your palms. After rubbing, stick your palm on your navel. Take the navel as the center and do a gentle massage clockwise. Each massage can last about five minutes.

The above introduces several methods of female meridian health preservation. Female friends may wish to try these good health preservation methods. As long as you persist, I believe you will get unexpected health effects.