In summer, the temperature is high and people sweat a lot. Basically, they have to take a bath every day, but when taking a bath, they mainly wash the sweat and dust on their bodies, paying more attention to cleanliness and not paying attention to the benefits of bathing. In fact, bathing in summer is also about methods. Many people don't know that rubbing the following acupoints in summer is easier to live longer.

The first is to rub the soles of your feet with your palms. The acupoint in the middle of the sole is Yongquan. Regular massage can tonify the kidney and dredge the twelve meridians. It can dilate blood vessels, promote skin blood circulation, accelerate toxin discharge, reduce blood viscosity, activate kidney meridian qi and blood, strengthen body constitution, prolong life, clear heat and promote qi circulation, relieve and assist in treating neurasthenia and headache.

Secondly, cleaning armpits can prevent and treat cardiovascular and cerebrovascular diseases. When scrubbing, we can touch the "extreme spring point" under our armpits. According to the theory of traditional Chinese medicine, regular massage of Jiquan point plays an important role in relieving cardiovascular and cerebrovascular diseases and their sequelae. Prevent and treat intercostal neuralgia and other nervous system diseases, including scapulohumeral periarthritis. Prevent and treat intercostal neuralgia and other nervous system diseases, including scapulohumeral periarthritis. Effectively improve the body's blood supply, stimulate lymph, improve heart and lung function, increase appetite and improve digestion.

Finally, cleaning the calf helps to accelerate fat burning and achieve the purpose of losing weight. Rubbing your calves in the bath every day can accelerate the rise of body temperature, improve body metabolism and help us burn fat effectively. When rubbing your calf, rub it with a slightly painful but comfortable force. For those with hard calves, rub slowly, not too hard.