2, edible Nostoc flagelliforme, the color is black, the texture is rough and smooth, and it contains iron, so it can replenish blood, and eating it often can make hair black. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery.
3, eat carrots, that is, carrots, Japanese called ginseng, contains vitamins B and C, and contains a special nutrient carotene, which is extremely beneficial to blood, so boiled carrots are a good soup for enriching blood.
4. Gluten folk food stores, vegetarian restaurants and pot-stewed stalls are all available. Gluten is rich in iron and is a delicious food worth popularizing.
Spinach is a famous blood-enriching food. It is rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.
Extended data:
According to statistics, the proportion of anemia and physical weakness among Asian women is quite high, with an average of one in every four to five women suffering from anemia. In terms of age distribution, about 20% patients are between 20 and 24 years old, and 30% patients are between 25 and 29 years old.
The reason why women are more prone to anemia and physical weakness than men can be attributed to the fact that men circulate more blood, and women need iron more than men, especially during physiological period and pregnancy. Once the iron supplement is not enough, it will easily lead to physical weakness and anemia.
Clinical manifestations of anemia are pale skin, dull complexion, fatigue, fatigue, dizziness, tinnitus, memory loss and inattention. Its food supplement is mainly based on the principles of nourishing the heart, strengthening the spleen and replenishing blood. In the tonic method of traditional Chinese medicine, flesh and blood are often used to recuperate, which can get good results.
References:
Baidu encyclopedia-physical deficiency