1. Maintain a good sitting posture: Correct sitting posture is very important to prevent back pain and cervical spine problems. Keep your back straight, try to avoid rickets and hunchback, and ensure that the height of tables and chairs is suitable for your height.
2. Regular activities: sedentary will cause great pressure on the body. Every once in a while, try to get up and exercise. You can take a walk, do stretching, or do simple gymnastics. This helps to restore blood circulation and relieve muscle tension.
3. Pay attention to eye health: Facing the computer screen for too long can easily lead to eye fatigue and dryness. It is recommended to stay away from the screen every once in a while and do eye relaxation exercises, such as closing your eyes and taking deep breaths or eye movements.
4. Balanced diet: In the office, we tend to rely on snacks, coffee and drinks with high sugar content. Try to choose a healthy diet, get enough water and increase the intake of fresh fruits, vegetables and nuts. Arrange lunch time reasonably and avoid junk food and sugary drinks.
5. Maintain mental health: The office environment may bring stress and anxiety. Look for effective stress management methods, such as regular rest, breathing exercises, chatting with colleagues or doing some relaxing activities. At the same time, cultivate a good work-life balance and ensure enough rest and entertainment time.
Please remember that these suggestions are for reference only. According to your personal situation, you can gradually adopt a regimen that suits you. If necessary, it is recommended to consult a professional doctor or dietitian for more detailed and personalized advice.