We can supplement different nutrients needed by the human body through different foods, so everyone must pay attention to a balanced diet, so as to ensure health. Vitamin A is a common nutrient needed by human body. Lack of vitamin A can lead to physical discomfort, so how to supplement it? The following foods are rich in vitamin A, so you can eat them often.

Vitamin A-Repairing Cells Vitamin A is the first vitamin discovered by scientists. Its sources include liver, carrots, green leafy vegetables and dairy products.

The antioxidant function of vitamin A can not only treat the redness and swelling caused by sunburn, but also protect the skin and prevent aging, and its other main function is to regulate the cell differentiation of epidermis and promote cell metabolism, so vitamin A is a good skin repair agent when acne, spots, acne or scars appear. Vitamin A can resist oxidation, protect skin, help repair skin cells and promote skin metabolism.

In addition, vitamin A can also promote the growth of collagen and elastin, thus enhancing the elasticity of the skin and enhancing the water locking effect.

However, it should be noted that excessive intake of vitamin A may cause poisoning, and pregnant women should not use more skin care products containing vitamin A.

Vitamin A, the source of skin health, belongs to a group of water-soluble vitamins, and its sources include dairy products, green leafy vegetables, cereals and liver. Vitamin A can be supplemented by some foods, such as some green vegetables and fruits, which are all good choices.

How to supplement the rich content of vitamin A? It can be ingested through food. In fact, vitamin A is helpful to human body, which can play an antioxidant role, repair cell tissue, prevent pigmentation and promote metabolism. The rich content of vitamin A can be supplemented by some foods. You can try these healthy foods.