I think you are as worried about being thin as I am. I am also the kind of person who will eat no matter how much I eat. Tonifying can make the body fat, but our main problem is whether it can be supplemented or not. As long as the cold in the body is not removed, it is easy to get angry when taking supplements. If the body is out of the cold, then you can use diet to replenish blood and kidney. No matter how you eat it, you won't get angry. Don't worry and make bold supplements. When qi and blood are rapidly replenished, when your body is no longer attacked by cold, your kidney-yang fire and kidney-qi are constantly enriched, your body is naturally strong, all kinds of deficiency fire naturally subside, and all kinds of chronic inflammation are naturally easy to cure. That is to say, the body's resistance has increased. Nowadays, many people are deficient in qi and blood and have a cold, so they need to be recuperated in time and pay attention to their diet. I want to introduce you to a health book that I think is very good. The author is Ma. I learned a lot about health in that book. The author is a man who has been ill for a long time. This book is really good. Pay attention to eating raw loach to dispel cold mentioned in it. Now the environmental pollution is serious, and this method is no longer suitable. Eating raw loach now will have parasites. Please pay attention. I hope I can help you.