Characteristics of the weather in September September is autumn, and dryness is the main atmosphere of autumn. If you don't pay attention, you will be attacked by dryness, which is characterized by dry mouth, dry cough and no phlegm. Autumn diet should be light, eat less fried things, eat more fresh vegetables and fruits, vegetables should choose Chinese cabbage, spinach, tremella and so on.
What vegetables to eat in September 1, lotus root Chinese medicine believes that lotus root tastes sweet and flat, has the functions of diminishing inflammation and removing blood stasis, clearing away heat and dampness, relieving cough and resolving phlegm, and has a unique effect on preventing autumn dryness. At the same time, lotus root contains at least 20% sugar, and is rich in calcium, phosphorus, iron and vitamins, with more vitamin C and cellulose, which is called delicious autumn. According to the principle of "dryness is moistening", nourishing yin and clearing heat, moistening dryness and quenching thirst, clearing heart and calming nerves should be given priority in autumn, and lotus root is one of the well-deserved nourishing products.
2, Chinese cabbage Chinese cabbage tastes bitter and slightly cold, suitable for nourishing the stomach in autumn. It is rich in vitamin C and calcium, as well as phosphorus, iron, carotene and B vitamins. Vitamin C contained in Chinese cabbage forms "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of preventing cancer.
3, mustard mustard is a seasonal vegetable in autumn, mustard is pungent and warm, belonging to the lungs, spleen and stomach. Has diuretic, antidiarrheal, expelling pathogenic wind, promoting blood circulation, clearing away heat and toxic materials, and relieving swelling and pain. Mustard contains a lot of carotene and dietary fiber, so it has the functions of improving eyesight, relaxing bowels and moistening intestines. It can be used as a good diet for ophthalmologists and can also prevent constipation, especially for the elderly and constipation.
4. Water spinach taro
Taro is rich in starch and nutrition. Soft and smooth texture, easy to digest, and has the function of invigorating the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.
Eating taro in autumn has a good antidiarrheal effect and can also enhance immunity. It is a good choice to eat taro as a daily diet for a long time. Because taro is easy to cook, it will feel very light with ingredients such as carp and chrysanthemum. Walking in the street, taro buns, taro cakes, taro cakes and other snacks can be seen everywhere, and they are also used as high-quality raw materials for ice cream and high-grade cakes. But pay attention to cooked taro, or mucus will irritate your throat. Don't eat too much at a time.
5, sweet potato leaves It is reported that sweet potato leaves are called "the queen of vegetables" by many people. Sweet potato leaves are rich in mucin, which can improve human immunity, enhance immune function and promote metabolism. Eating sweet potato leaves often has a certain dietotherapy effect of delaying aging. Has the effects of improving immunity, stopping bleeding, lowering blood sugar, removing toxic substances and preventing night blindness. Regular consumption can prevent constipation, protect eyesight, keep skin delicate and delay aging.
6, edamame edamame can be eaten from spring to summer, and can be eaten from summer to autumn; The best food is edamame in autumn. In autumn, edamame is big and full, so you can count it. Although edamame has a high fat content, it is mainly unsaturated fatty acids that improve fat metabolism, so edamame is not a burden for MM who is losing weight. On the contrary, edamame is rich in dietary fiber, which can improve constipation and help MM reduce the big belly caused by constipation.
7. Pumpkins are dry in autumn. Increasing the consumption of foods rich in vitamin A and vitamin E can enhance the body's immunity and greatly improve the symptoms of autumn dryness. Pumpkin is rich in vitamin E, in which beta carotene can be absorbed by human body and converted into vitamin A, and vitamin A can combine with protein to form visual protein, which plays an important role in vision. Therefore, once carotene is lacking, it will lead to serious consequences of night blindness or even total blindness, which is more obvious in children. Chen Xiuyuan, a famous doctor in Qing Dynasty, said, "Pumpkin is a good product for enriching blood". Eating pumpkin often can make the stool smooth and the skin rich, especially for women, which has a cosmetic effect.
8. September and June, 65438+ 10 are all concentrated listing seasons, whether it is single season or double season. The content of calories, carbohydrates and insoluble fiber vitamin E in Zizania latifolia is high. The organic nitrogen of tender water bamboo exists in the form of amino acid, which can provide sulfur, tastes delicious and is easily absorbed by human body. Because Zizania latifolia has high water content and rich dietary fiber, it is easy to feel full after eating, and MM is the best way to lose weight and eat Zizania latifolia.
9. Lentils Lentils are rich in nutrients. Lentils are rich in B vitamins. The dietary fiber content of lentils is 4.4g per100g, which is 3 times more than that of celery, which is rich in dietary fiber. The role of dietary fiber body scavenger is of great benefit to relieve constipation and detoxification.
10, eggplant is one of the seasonal vegetables in autumn. There are many varieties. According to the shape, there are three common types: round eggplant, bulb eggplant and linear eggplant. Eggplant contains many vitamins, protein, sugar and minerals. In particular, eggplant is rich in vitamin P, and the most abundant part is the junction of purple skin and pulp, so purple variety is the top grade of eggplant. The content of vitamin P in 100g purple eggplant is as high as 720mg. Vitamin P can enhance the adhesion between human cells, improve the fragility of small blood vessels and prevent bleeding of small blood vessels.
Matters needing attention in September health care should be based on the law of yin and yang balance, so that the body can maintain the principle of "Yin and Yang are the secrets". Mental conditioning is very important in autumn, because there is a feeling of dying in autumn, and people are prone to "sad autumn". Therefore, it is necessary to cultivate optimism and maintain peace of mind to adapt to the calm atmosphere in autumn. When the weather is fine, go out for a walk more, enjoy the beautiful scenery of nature and relieve autumn worries. The most suitable sport is mountaineering. Looking up on a sunny day, seeing mountains and red forests is pleasant. Mountain climbing not only makes people feel happy, but also can exercise and relax. Thereby eliminating bad emotions.
It is also important to maintain health in September and prevent autumn dryness. In crisp autumn days, people often have dry mouth, dry lips, dry nose, dry throat, dry stool and chapped skin. You can eat more foods containing vitamins, or use traditional Chinese medicine for diet therapy.