It can tonify kidney, strengthen waist, warm lung, relieve asthma, moisten intestine and relieve constipation. Indications: kidney deficiency, asthma, cough and low back pain. The wood interlayer in the nucleus is split wood, which tastes bitter and warm; Tonifying kidney and astringing essence. It is rich in vitamin E, which helps to prevent and treat breast cancer, prostate cancer and lung cancer.
Researchers have proved that walnuts have anti-cancer effect on mice through experiments on mice. Therefore, walnuts can effectively prevent cancer. In addition, walnuts have a good analgesic effect on the pain of cancer patients, and can also enhance white blood cells to enhance resistance, which is also very helpful for protecting the liver. Walnut branches have a certain inhibitory effect on many tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, lymphosarcoma and so on.
2, almonds. Almond has high nutritional value, which contains protein, fat, sugar, calcium, phosphorus and iron, and also contains a certain amount of carotene, vitamin C and amygdalin. According to the theory of traditional Chinese medicine, almond is warm and bitter, and has the effect of moistening intestines, which can treat cough, dyspnea, laryngitis, intestinal dryness and constipation caused by exogenous diseases.
The reason why almonds can prevent cancer is that amygdalin in almonds can enhance the phagocytosis of white blood cells and kill cancer cells. At the same time, hydrocyanic acid and benzoic acid contained in it also have certain anti-cancer effects. The experimental results show that benzaldehyde, the main component of almond dry powder, can inhibit the growth of Aspergillus flavus and Aspergillus versicolor, and then affect the production of their toxins.
As we all know, aflatoxin is one of the known strong carcinogens. This shows its anti-cancer effect from another angle. In addition, the content of carotene in almonds is second only to mango in fruits, and people call almonds anti-cancer fruits.
3. Lotus seeds. It is rich in protein, vitamins, minerals and trace elements, and has high calorie, especially it is a good source of calcium and phosphorus. Lotus seeds also contain aspartic acid and trisaccharide. The green heart in the center of lotus seed, called lotus plumule, contains many alkaloids such as liensinine and isoliensinine. It tastes bitter, has the effect of clearing away heat and purging fire, has obvious cardiotonic effect, can dilate peripheral blood vessels and lower blood pressure.
It can treat ulcers in the mouth and tongue and help sleep. Lotus seed is flat, sweet and astringent, and belongs to spleen, kidney and heart meridian. Has the effects of invigorating spleen, relieving diarrhea, nourishing kidney, astringing essence, nourishing heart and tranquilizing mind. Can be used for treating chronic diarrhea due to spleen deficiency, chronic dysentery, nocturnal emission due to kidney deficiency, diarrhea, incontinence, metrorrhagia, leukorrhagia, anxiety and fear, insomnia, etc.
The latest scientific research by American scientists shows that the Huangxin Suning oxide contained in lotus seeds has the effect of inhibiting nasopharyngeal carcinoma and is suitable for patients with cervical cancer and lung cancer. In addition, cancer patients and people with weak constitution after radiotherapy and chemotherapy should often eat lotus seeds.
4. Sunflower seeds. Its nuts are rich in fat, with an average of 40% and a maximum of 60%. 90% of these fats are unsaturated fatty acids, and flax oleic acid, an essential fatty acid for human body, accounts for 55% ~ 70%. It contains relatively balanced protein and sugar, and the quantity and quality of its protein can be comparable to that of ordinary meat. Besides, it is rich in carotene, potassium and vitamins, such as vitamin E and vitamin B3.
Sunflower seeds have the effects of clearing damp-heat, dispersing depressed qi, calming the liver and lowering blood pressure, benefiting qi and nourishing yin, relaxing bowels and expelling parasites. Indications: constipation, dizziness, tinnitus, dysentery, carbuncle, hypertension, pinworm disease, etc. Sunflower seeds contain a lot of dietary fiber, and every 7 grams of sunflower seeds contain 1 gram, which is much higher than that of apples.
The American Cancer Institute has proved in related experiments that dietary fiber can reduce the incidence of colon cancer. At the same time, chlorogenic acid contained in sunflower seeds has a good preventive effect on precancerous lesions of liver cancer in rats. Therefore, sunflower seeds are not only a nutritious food, but also an anticancer food.
5, pine nuts. Pine nuts have high nutritional value, including protein, fat, sugar, dietary fiber, vitamin A, carotene, vitamin B 1, vitamin B2, vitamin E, potassium, calcium, magnesium, iron, manganese and zinc. Chinese medicine believes that pine nuts are flat and sweet. Has the effects of invigorating kidney and qi, nourishing blood, moistening intestine, relaxing bowels, moistening lung and relieving cough.
Eating pine nuts regularly can strengthen the body, especially suitable for the elderly, low back pain, constipation, dizziness and children's growth retardation. Pine nuts are rich in vitamin E. Vitamin E is a strong antioxidant, which can inhibit lipid peroxidation of cells and cell membranes and protect cells from free radical damage. So as to protect the integrity of cells and maintain the normal functions of many important enzymes in cells, thereby playing a role in preventing cancer.
In fact, there are many healthy nuts that can improve everyone's physical fitness and reduce the occurrence of diseases. If you have any questions, please leave a message.
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