People often use "five strains and seven injuries" to describe people who are weak and sick. In fact, "Five Poisons and Seven Injuries" contains rich contents, and its forming factors also include many aspects. In people's daily life, "five strains and seven injuries" are often ignored, so they will "break down from overwork".

"Five injuries" and "Seven injuries" (spleen caused by overeating

Five pains: "Su Wen" is an injury caused by five pains, such as long-term blood injury, long-term lying injury, long-term flesh injury, long-term bone injury and long-term muscle injury.

Seven injuries: full stomach hurts the spleen, anger hurts the liver, forcing sedentary wetlands hurts the kidney, cold drinks hurt the lungs, physical fatigue hurts the mind, wind and rain hurt the shape, and fear hurts the will.

It can be seen that watching, lying, sitting, standing and walking are the most common activities in people's daily life, which have the greatest influence on people, and they can also influence and coordinate with each other. Therefore, everyone should pay attention in daily life and work, whether physical or mental consumption, should be moderate, not excessive, should pay attention to the combination of work and rest, regulate nerves and body and mind. This is the correct way to keep in good health.

Traditional Chinese medicine prescription

Chuwu Qishang Pill Bingsan

The medicine consists of two parts: Radix Aconiti Lateralis Preparata (bursting and peeling umbilical cord), Radix Aconiti Lateralis Preparata (bursting and peeling umbilical cord), Cinnabaris (fine grinding), Daphne giraldii (parching glutinous rice to yellow, removing wings and feet), Fructus Zanthoxyli (removing eyes, closing mouth and slightly parching to remove sweat) and Realgar (fine grinding).

Source of prescription: Sheng Hui, Volume 56.

This prescription is mainly used to treat wind corpse, flying corpse, ghost furuncle, wind arthralgia, body pain like needles, vomiting and phlegm.

The preparation method is powder.

Usage and dosage are half a dollar per serving, adjusted with warm wine, regardless of time.

Look back after five pains and seven injuries.

Preparatory potential: the upright potential is the same as the first paragraph, with hands akimbo.

(1) Slowly turn your head to the right and look back.

(2) recovery.

(3) Turn your head slowly to the left and look back.

(4) recovery.

Repeat many times.

Function: It can make the essence and blood sufficient and calm, thus treating five strains and seven injuries. It can also prevent and treat cervical spondylosis.

Note: When turning your head, keep your body still and stand upright. Inhale when looking back and exhale when recovering.