Eating white radish in moderation has many benefits to health. White radish enters the lung, stomach and large intestine meridians, and has the functions of clearing away heat and promoting fluid production, cooling blood to stop bleeding, promoting digestion and resolving stagnation, promoting gastrointestinal peristalsis, stimulating appetite, helping digestion, improving macrophage activity and preventing and treating cancer. It is very suitable for patients with gallstones, hypertension, hyperlipidemia and arteriosclerosis.

2. Avoid eating white radish in winter

People with spleen deficiency should eat less: white radish has the function of relieving depression with qi. People with spleen and stomach deficiency and cold suggest not to eat it often.

Patients with qi deficiency should eat less: radish is cool and has the effect of promoting qi circulation, so patients with qi deficiency should eat less at ordinary times. Usually, patients with qi deficiency are prone to fatigue, pallor, shortness of breath, weakness of limbs, sweating during activities and other symptoms.

People with diarrhea should eat less: white radish itself has the function of ventilation. People with diarrhea are advised not to eat too much, so as not to aggravate their condition.

People who eat Chinese medicine should not eat: people who are eating Chinese medicine, it is best not to eat white radish for the time being, otherwise it will reduce the curative effect of Chinese medicine.

Carrots: Although they are both radishes, the nutritional values of the two foods are different. More importantly, eating carrots and white radishes together will reduce their nutritional value.

Persimmons and oranges: After eating persimmons and white radishes, the human body will produce thiocyanate to inhibit the thyroid gland, which will induce or lead to goiter, and so will oranges.

Auricularia auricula: Eating a lot of auricularia auricula or tremella after eating white radish may cause dermatitis.

Loquat: together with white radish, it will destroy vitamin C and make nutrition worse.

Luffa: Eating too much white radish will hurt your vitality.

Ginseng: white radish has the effect of shun qi. After eating ginseng, Cordyceps, Radix Rehmanniae and other tonics, you can't eat radish, otherwise it will affect the efficacy. In short, we should temporarily avoid eating white radish during the tonic period.