1, Chinese cabbage
Cabbage is definitely good for blood health. In addition to vitamin C, potassium, calcium and dietary fiber, it also contains isothiocyanate with strong antioxidant activity, as well as rare vitamins U and K, which is beneficial to protecting vascular mucosa, accelerating blood circulation and making blood vessels more solid and elastic.
2. Oats
Oats are rich in β -glucan and dietary fiber, which can inhibit the absorption of cholesterol and have a good effect on regulating blood lipids. Moreover, oats can bring a strong sense of fullness and make people not hungry for a long time.
3. Black beans
Black beans are rich in anthocyanins, which can scavenge free radicals, lower cholesterol and promote blood circulation. In addition, anthocyanins also have the effect of protecting eyes.
4. onions (surname)
Onion contains prostaglandin A, which has a strong vasodilating effect, which can relax blood vessels, reduce blood viscosity and reduce blood vessel pressure. At the same time, onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance fibrinolytic activity, reduce blood lipid and resist arteriosclerosis.
5. Undaria pinnatifida
Undaria pinnatifida contains magical fucoidan, which can not only enhance liver function, but also improve immunity. Undaria pinnatifida also contains unique seaweed mucus, which excretes sodium attached to the blood, thus achieving the purpose of removing toxins from the blood. Regular consumption can improve human immune function, promote fat metabolism, reduce blood fat, lower blood pressure, soften blood vessels, increase myocardial vitality, clear fire and sleep, remove toxins and remove spots.
6. Macroalgae
Kelp is rich in iodine, and regular consumption can prevent iodine deficiency. Moreover, some components in kelp can also combine with harmful substances in the blood, thus promoting the discharge of these substances. In addition, eating kelp often also has the effect of losing weight.