From the perspective of health care, women take nourishing yin as the foundation. If you are in good health, it will be better to supplement some foods that help yang properly, which can make up for congenital bias; If the body is weak, whether it is yin deficiency or yang deficiency, women must pay attention to nourishing yin, that is to say, pay attention to enriching blood, because blood belongs to yin.

The beauty of women's health benefits from adequate blood and good sleep. Full of qi and blood, moist face, white inside and red; Deficiency of qi and blood leads to pallor, sallow complexion, dry hair, even amenorrhea or less menstrual flow, which has no health beauty. In the daily diet, women should eat more foods that tonify qi and blood. Generally speaking, foods that tonify the spleen and stomach can also tonify qi and blood.

Every woman wants her skin to be fine and shiny, and her body to be strong and energetic. Studies have found that many foods have maintenance effects on the skin and body.

Foods containing vitamin A can make the skin moist and delicate; Foods containing vitamin B can reduce skin allergies and inflammation, and foods containing vitamin B2 (riboflavin) can reduce pigmentation, eliminate spots and make skin smooth and delicate. Foods containing vitamin c can reduce skin pigmentation, prevent melanin production, and also keep fit and lose weight; Foods containing collagen and elastin can make the skin full, delicate and elastic.

Therefore, we must achieve a balanced diet in daily life, so that the body can take in diverse and sufficient nutrition.