Blood deficiency refers to qi deficiency and blood deficiency in traditional Chinese medicine. Deficiency of qi and blood will lead to the decline of viscera function and lead to premature aging. Qi deficiency refers to the decline of viscera function, poor disease resistance, chills and spontaneous sweating, dizziness and tinnitus, listlessness, fatigue, palpitation and shortness of breath. Blood deficiency, sallow complexion, dry skin, dry hair, cracked nails, blurred vision, numbness of hands and feet, insomnia, dreaminess, forgetfulness, palpitation and trance. In daily life, we should also pay attention to diet conditioning, which can play the role of invigorating qi and blood, invigorating spleen and promoting digestion, and supplementing without stagnation, so as to achieve the goal of comprehensively conditioning anemia.

Let's talk about the method of regulating qi and blood deficiency: 1. Food conditioning usually should eat more nutritious foods rich in high-quality protein and trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, such as red dates, lotus seeds, longan, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, spinach, etc.

2, drugs regulate traditional Chinese medicine, so many of the ingredients in traditional Chinese medicine have the function of regulating blood gas. Commonly used blood-enriching Chinese medicines include Angelica sinensis, Ligusticum Chuanxiong, Carthamus tinctorius, Radix Rehmanniae Preparata, Semen Persicae, Radix Codonopsis, Radix Astragali, Polygoni Multiflori Radix, Fructus Lycii, Rhizoma Dioscoreae, Colla Corii Asini, Radix Salviae Miltiorrhizae and Flos Rosae Rugosae. These traditional Chinese medicines are made into delicious medicated diet together with blood-enriching food, which has good endocrine regulation and blood-enriching effects. 3, nerve conditioning nerve conditioning is the fastest adjustment method, the so-called excitement will accelerate blood circulation, rosy complexion. Happy mood is also true. Therefore, women should keep a cheerful mood.

4, exercise conditioning exercise is also an indispensable part of nursed back to health. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine believes that "long-term vision hurts blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their blood. 5, sleep conditioning beauty can sleep outside, because sleeping can not only make people's nerves, circulatory system, cells, body functions get a good rest. At night 1 1 Pay special attention to sleep quality from 6: 00 am. You would rather go to bed early and get up late than stay up late at night.