Comb your hair in the morning and soak your feet at night.
In spring, we first recommend a small method of health preservation. In spring, we suggest that you comb your hair once or twice a day. When sleeping at night, choose to put a pinch of salt in the hot soup and wash your knees until you lie down. This will not only dispel the wind and poison, but also prevent beriberi from stagnation. In other words, combing your hair in the morning in spring and soaking your feet in light salt water at night can promote blood circulation, protect health and prevent diseases, and play a role in health preservation, which is good for our health.
Go to bed late and get up early, but don't like sleeping.
In spring, you must pay attention to sleep. Keep the habit of going to bed late and getting up early at this time. Going to bed late means going to bed after 9 pm. Going to bed too early is bad for our health. Getting up early means getting up as soon as the sun rises, which is conducive to the growth of qi. Sleeping late is not as late as possible. You'd better go to bed before 1 1 at night, otherwise your eyes will turn red and your internal heat will rise the next day, which will affect the health of the vernal equinox. We also need to be careful about this.
Advocate stretching in the morning.
In spring, we should pay attention to health. At this time, we advocate getting up in the morning to do stretching exercises, because after a night's sleep, the human body is soft and slack, and the blood circulation is slow, so after waking up, it always feels lazy and powerless. Therefore, at this time, it is best to stretch the limbs, and let the muscles of the whole body exert their strength. Coupled with deep breathing, it will have the effects of vomiting, paying wages, promoting qi and blood circulation, dredging meridians and joints, and refreshing the mind, which can alleviate fatigue.
The above is what should be paid attention to during the vernal equinox. We can find that there are many situations that need attention during the vernal equinox. At this time, we must pay attention to reasonable methods of life and health. At this time, many people's physical fitness will decline. It is important to pay attention to the method of keeping in good health.