"Ten grains of rice health care law" not only introduces the functions of ten grains of rice, but also introduces the health care secret of the old monks in Guo Lin Shaolin Temple. The purpose of "Ten Rice Health Care Law" is to help readers truly understand the importance of diet. The "Ten Valley" proposed in the book is based on the theme of "Ten Valley Health-keeping Method" with various ingredients to make each dish more colorful, fragrant and delicious.