Warm in nature, sweet and sour in taste, it has the effects of benefiting qi and enriching blood, promoting fluid production and quenching thirst.

Litchi is suitable for people with poor appetite and weak anemia. However, because litchi is a hot fruit, people with yin deficiency and vigorous fire must eat it carefully. Eating more lychee can cause symptoms such as excessive internal heat, sore throat and gum pain.

2. Longan

Warm in nature, sweet in taste, beneficial to the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves; It is suitable for insomnia, palpitation, forgetfulness, dizziness, lung heat, expectoration, etc., and is also suitable for maternal nursed back to health.

Longan is a hot and humid food, and it is easy to get depressed if you eat more. It should not be eaten when there are symptoms of excessive internal heat and inflammation. Those with phlegm-fire or excessive internal heat due to yin deficiency, and those who stop drinking wet, should not be eaten.

3. durian tree

Lotus is rich in nutrition, high in sugar content and high in calories. It can invigorate spleen and qi, tonify kidney and strengthen yang, promote blood circulation and dispel cold, and relieve menstrual pain. Especially suitable for women with dysmenorrhea, it can also improve abdominal cold and promote body temperature rise.

Durian is a hot food, and healthy people should not eat too much. The daily intake should not be higher than 100g, otherwise it will easily cause excessive internal heat.

4.cherry

Cherry has bright color, sweet taste and rich nutrition. It contains not only carbohydrates and protein, but also calcium, phosphorus, iron and multivitamins.

In particular, the content of iron is as high as 6-8 mg per 100 grams, which is 20-30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4-5 times higher than that of apples, oranges and grapes, so eating cherries can promote the regeneration of hemoglobin and prevent cancer.

Cherry belongs to fire and is hot, so people with fever and asthma can't eat it.

5.mango

It is a tropical and subtropical fruit, slightly cold in nature, with diuretic, summer-heat relieving and stomach nourishing effects, and is often used for symptoms such as dry throat, cough due to lung heat and loss of appetite. Generally everyone can eat it, and it is advisable to eat 1 capsule a day; Because mango is wet and toxic, people with allergies and skin diseases should avoid eating it.

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