Methods/steps
Summer is a solar term with strong yang and weak yin. As we all know, as long as we master the conditioning principles of clearing away heat and promoting diuresis, relieving summer heat and detoxifying, benefiting qi and nourishing yin, we can achieve the effect of keeping in good health in summer.
Summer is a period of high incidence of gynecological diseases in women, and it is easy to relapse.
It is best to choose a light diet and eat less greasy and indigestible food.
The best healthy diet in summer includes watermelon, cucumber, cantaloupe, tomato, green tea and mung bean soup. But don't eat too cold food, or it will hurt the gastrointestinal tract.
Summer is the easiest season to sweat, which will damage many moods. While paying attention to hydrating, we should also do a good job of nourishing the heart.
Summer is suitable for outdoor sports, and effective exercise can make women's yin and yang and qi and blood merge, dredge meridians, promote metabolism, detoxify and maintain beauty.