They say that ten women and nine are cold? How cold are you?

1 body cold

Afraid of cold, cold hands and feet, easy to catch a cold, easy to break nails.

Grade 2 body cold

It is easy to get tired, joint pain, shallow sleep and cracked heels.

Tertiary body cold

Oral ulcer, severe dysmenorrhea, cold hands and feet after sleeping, and frequent going to the toilet at night.

Four-stage body cold

Flatulence, aching limbs, listlessness, numbness of hands and feet after getting up, and edema of lower body.

Why are you cold?

Body cold refers to the local or overall poor blood circulation caused by cold, or simply speaking, there is something wrong with your blood circulation.

To improve body cold, promoting metabolism is the key.

The girl's body cold is conditioned like this.

Drink plenty of hot water to warm your body from the inside.

Drinking hot water is really useful for warming up! Because the stomach is warm, the whole body will warm up ~

Insist on exercise, muscle fever is the key.

Exercise can promote blood circulation. If you consciously do more exercise training in the lower body, you can raise your body temperature by heating your own muscles.

Insist on taking a bath or soaking your feet to build a warm physique.

Bathing or soaking feet can make blood circulation better, make nutrients better transported to all parts of the body, and also make people relax and relieve the body.