Don't eat cold food: eating cold food often will damage the spleen and stomach. When the weather turns cold, drinking cold water will make you feel "cold". It is best to give your child warm water. Children will feel hot and thirsty when they exercise and sweat, and then drink cold water to quench their thirst. This method is the most unacceptable and parents must stop it.
Keep the room moist: heating begins as soon as it is cold in the north, and many families in the south will choose to turn on the air conditioner. As soon as these heating devices are turned on, the room will become drier. Stimulated by this dry environment, children are prone to get angry, nosebleeds and tonsillitis. So you can keep some green plants at home or mop the floor often to keep the room moist enough. Even in winter, you should open the window regularly for air, not just by air conditioning!
Eating the right food can keep out the cold: giving children a reasonable diet can also enhance their ability to keep out the cold.
Iron-rich food: iron deficiency in the body, various nutrients can not be fully oxidized to produce heat, which is an important reason for chills in winter.
Therefore, we should pay special attention to supplement iron-rich foods, such as lean meat, fish, animal liver, poultry, egg yolk, mushrooms, beans, spinach, celery and so on. In addition, we should pay attention to the scientific adjustment of diet, eat more fresh vegetables and fruits rich in vitamin C, and promote the body's absorption of iron. In autumn, in addition to the temperature drop, the temperature difference between day and night is also great. If you are not careful, your child will catch a cold easily. Mothers can increase or decrease clothes for their children in time according to the temperature changes;
In addition, if you have time, you can do appropriate exercise with your child to enhance your resistance. The weather is getting cold. Don't forget to take care of yourself while taking care of your children!