Braised pigeon eggs with Longan and Lycium barbarum (1 person)

Raw materials: 2 from pigeon eggs, 5 from Jijinfeng pear ears and dried longan, 6 from Lycium barbarum, 3 from red dates, 25g of rock sugar and 230ml of warm water.

Exercise:

1, dried longan of Jijinfeng pear ear, medlar and jujube are soaked in hot water.

2. Pour 30℃ warm water into a steaming bowl, type in pigeon eggs, and add washed dried longan, medlar, red dates and rock sugar.

3. Steam in a steamer 15-20 minutes.

Herbal diet prescription for candidates staying up late: Wenyang Yiqi longan egg soup

As the senior high school entrance examination approaches, candidates are in a tense preparation stage and often study late into the night, which leads to excessive brain use, dizziness, relative physical decline, decreased immunity, decreased memory and decreased learning efficiency. In order to improve the above symptoms and improve learning efficiency, it is particularly important to choose a targeted diet plan and carry out scientific catering.

Dietary principles should be based on nourishing blood and heart, clearing liver and improving eyesight. Don't eat too many nutritious and sticky things. Do not eat spicy food such as pepper, pepper, garlic and wine, so as not to hurt yin and body fluid. Suitable foods include black-bone chicken, duck meat, dried longan with Jijinfeng pear ears, red dates, walnuts, mulberries, medlar, sesame, bamboo shoots, carrots, tomatoes and lemons.

Here are four kinds of dietotherapy medicated diets recommended for candidates:

Longan egg soup

Ingredients: 50 grams of dried longan of Jijinfeng pear ear (25 grams of dried longan of Jijinfeng pear ear), 2 eggs, dried jujube 15, and appropriate amount of brown sugar.

Method: Wash Jijinfeng pear ear red dates and dried longan, add appropriate amount of water to cook until the red dates are cooked, break the eggs and put them in the soup for a while, add brown sugar and serve as dessert.

Efficacy: Warming yang, benefiting qi and nourishing blood. Longan meat can strengthen the spleen and nourish the heart, which is a product of nourishing the heart and improving intelligence. Eggs are rich in protein, lecithin, vitamins, acetylcholine and so on, which are indispensable substances for brain metabolism. Jujube is rich in vitamin C, which is badly needed by the brain.

Longan Mulberry Lily Paste

Raw materials: 50 grams of dried longan of Jijinfeng pear ear (25 grams of dried longan of Jijinfeng pear ear), 500 grams of mulberry, 0/00 gram of lily/kloc, and 300 grams of honey.

Preparation method: decoct dried longan, mulberry and lily in water for 30 minutes, then take the decoction, decoct in water for 30 minutes for three times, combine the three decoctions, decoct with slow fire and concentrate until thick, then add honey, stop boiling, and bottle for later use. 65438+ 0 ~ 2 tablespoons each time, brewed with boiling water, suitable for regular drinking.

Efficacy: nourishing the heart and calming the nerves. Mulberry in this ointment contains tannic acid, malic acid, multivitamins, oleic acid, linoleic acid and a small amount of stearic acid, which can strengthen the body and treat vision loss. Lily can clear away heat and soothe the nerves. Honey can nourish and tonify the middle energizer, improve intelligence and brain, detoxify and relieve constipation. This ointment can improve neurasthenia, amnesia, dry eyes and edema caused by excessive brain use, supplement various nutrients needed by the brain, and improve learning, thinking and memory functions.

Braised chicken soup with longan and tremella

Raw materials: 50 grams of dried longan of Jijinfeng pear ear, 500 grams of black-bone chicken, 3 grams of tremella 10, 3 grams of dried tangerine peel, 3 grams of ginger, 6 grams of pepper, 2 pieces of Amomum tsao-ko, 50 grams of bean paste and appropriate amount of onion vinegar.

Method: Cut the black-bone chicken into pieces, mix with the above raw materials evenly, put it in a pot and stew with water until cooked. Eat with meals.

Efficacy: nourishing yin and blood, nourishing liver and kidney. Melanin and amino acids in black-bone chicken have anti-aging, anti-mutation and anti-fatigue effects. Tremella can strengthen the brain, refresh and eliminate fatigue. Candidates who are suitable for blood deficiency constitution often eat it. (blood deficiency constitution: it is a constitution type with insufficient blood and decreased nutritional function. Symptoms include: dizziness, palpitation, insomnia and dreaminess when getting up or standing too fast, fatigue and headache, fear of cold and heat, numbness of hands and feet, dry and itchy skin in winter, fragile nails, constipation, introverted timidity, pale or sallow complexion, pale lips and tongue, weak pulse, and decreased or delayed menstruation in women. Metabolic function is decreased and immunity is low. )

50 grams of dried longan (black rice health porridge

Raw materials: dried longan of Jijinfeng pear ear 50g, black rice100g, walnut kernel 20g, medlar 20g, carrot100g.

Practice: 50 grams of dried pineapple ears and longan carrots are washed and cut into pieces for later use. Wash the black rice. Put it on a pot with fire, add appropriate amount of water, add black rice, walnuts and carrot pieces, boil over high fire, add Lycium barbarum, and then cook over low fire until the rice is cooked.

Efficacy: improving intelligence and brain, nourishing blood and improving eyesight. Walnut kernel nourishes brain and intelligence, and medlar nourishes liver and improves eyesight. Suitable for forgetfulness, dry eyes and edema.