Twenty-four solar terms and meridian and acupoint health care

Meridian and acupoint conditioning

Commonly used acupoint positioning method

Spring article

Beginning of spring: Nourishing the liver and protecting yang, nourishing the liver focuses on stopping diarrhea (February 4 or 5 every year)

Beware of cardiovascular and cerebrovascular diseases, mainly regulate the liver meridian.

Acupoint health care: Taichong, Ganshu, Dazhui and Zhongwan.

Rainwater: protecting spleen, soothing liver and preventing moisture (every February 18 or 19).

Beware of the evil of cold and dampness, and mainly regulate the spleen and stomach meridians.

Acupoint health care: Zusanli, Shenque, Guanyuan, Pishu and Yinlingquan.

Surprise: balance work and rest, improve the awareness of disease prevention (March 5 or 6 every year)

Beware of seasonal infectious diseases, mainly regulate the liver meridian.

Acupoint health care: Taichong, Interrow, Shenshu, Yongquan and Zusanli.

Equinox: Keep the balance of Yin and Yang and be happy (March 20th or 2 1 every year).

Beware of the common cold and cold evil, and mainly regulate the liver meridian.

Acupoint health care: Taichong, Fengchi, Mingmen, Guanyuan and Pishu.

Qingming: Focus on nourishing the liver and keep warm when it is cold or warm (April 4th or 5th every year).

Beware of common cold and dampness, and mainly regulate the liver and spleen meridians.

Acupoint health care: Taichong, Hegu, Fengchi, Yinlingquan and Dazhui.

Grain Rain: Nourish liver to dry dampness, avoid anxiety and prevent allergy (April 20th or 2 1 every year).

Beware of common cold and dampness, and mainly regulate the liver and spleen meridians.