1. honeysuckle tea
Honeysuckle tea is sweet in taste and cold in nature, and has the effect of clearing away heat and toxic materials.
Brewing method: 5g honeysuckle and 5g sugar. Put Flos Lonicerae in a teapot with appropriate amount of boiling water, pour boiling water, add sugar, cover and soak for about 15 minutes, then pour out and drink.
2. Chrysanthemum tea
Chrysanthemum tea has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight, and can also lower cholesterol. Chrysanthemum is cold, so it is recommended that people with cold constitution who are afraid of cold and weak spleen and stomach drink less.
Brewing method: prepare a teacup, rinse chrysanthemum and medlar with warm water once, and soak in boiling water for 3 minutes.
3. Barley tea
Barley tea has the effects of calming the stomach, quenching thirst, quenching thirst, removing heat, benefiting qi, regulating the middle and wide chest, regulating qi, and resolving food stagnation.
Brewing method: put barley tea into a tea bag, put water into a pot, boil over high fire and turn to low heat for 3-5 minutes.
4. Medicinal tea
Scented tea is slightly cool and sweet, and it enters the lungs, kidneys and meridians, and has the functions of calming the liver and moistening the lungs, and maintaining beauty. Drinking herbal tea often has preventive and therapeutic effects on chronic hepatitis and intestinal diseases.
Brewing method: put rose, aloe, jasmine, verbena and heather into a pot, soak in boiling water for 5 minutes before drinking. You can add a proper amount of honey before drinking, but it should be slightly cooler in herbal tea, about 60 degrees, so that the nutrients in honey will not be destroyed.
Secondly, when brushing hot pot, you can add the following ingredients to relieve greasy while eating:
1, chrysanthemum
Many people like to eat Chrysanthemum morifolium, especially when eating hot pot, they like to rinse Chrysanthemum morifolium, which feels great! In fact, Artemisia selengensis contains volatile oil with special fragrance, which helps to regulate qi, promote digestion, stimulate appetite and increase appetite. More importantly, the rich crude fiber in Artemisia selengensis helps intestinal peristalsis and promotes defecation. If you have constipation after eating too much meat during the Spring Festival, you should also take a bag of Lingling stachyose in the morning and evening.
2. Cauliflower
Also known as cauliflower, there are two kinds of white and green. The nutritional value of Chinese cabbage flower and green cauliflower is basically the same, and the carotene content of green cauliflower is higher than that of Chinese cabbage flower. Cauliflower is rich in vitamin K that ordinary vegetables do not have, and it is also one of the foods with the most flavonoids. It is also a very good intestinal garbage cleaner, which can prevent the accumulation of toxins in the body. Rich dietary fiber promotes intestinal peristalsis and excretes garbage toxins.
Step 3: potatoes
Not to mention that potatoes are penicillin buried in the soil, potatoes contain special mucin, which not only has the function of moistening intestines, but also has the function of lipid metabolism, which can help cholesterol metabolism. If you eat too much meat or greasy food during the Spring Festival, you must eat more potatoes during or after the Spring Festival.
4.eggplant
There are green eggplant and purple eggplant. Purple eggplant is rich in vitamin E and vitamin P, which is incomparable to other vegetables. Saponins contained in eggplant fiber can reduce cholesterol. If you want to get rid of greasy food, don't forget to eat eggplant.