First of all, watermelon
It can be said that an iced watermelon in hot summer is the most pleasant thing in life! Not eating watermelon in summer is no different from salted fish. Watermelon is the fruit with the most water content, which can not only quench thirst, but also contain rich substances such as glucose and vitamins to supplement the nutrition needed by the human body.
Second, peaches
Peach pulp is very delicious and is a seasonal fruit in summer. Sweet and delicious, rich in vitamins, minerals and fruit acid, and high in iron. It is suggested that women can eat in moderation during menstruation to supplement the iron lost in the body.
Third, bananas.
To say what fruit to eat in summer, bananas are essential, because bananas have a laxative effect, which is known to all. In hot summer, people easily get angry and cause constipation, so eating bananas to promote digestion is excellent.
Fourth, grapes
Grapes are sweet and delicious, and are deeply loved by women of all ages. In summer, ultraviolet rays are quite high. Regular consumption of grapes can not only whiten skin, but also delay the process of skin aging.
Five, loquat
The temperature is high in summer, so you will feel thirsty after a little activity. You can eat some loquat at at this time. Loquat is sweet and nutritious, and it also has the effect of nourishing and moistening the lungs, which is very good for the body.
Six, plums
Plum fruit is full and round, sweet and sour. It is also a kind of fruit that people often eat in summer. When the appetite is bad in summer, it has the effect of stimulating appetite and promoting digestion, and it also has a certain effect on people with constipation.
Seven, pitaya
Many friends don't know what fruit to eat in summer. In fact, pitaya is also a very popular fruit in summer. Eating pitaya regularly can protect skin, stomach and bowels, and at the same time has a preventive effect on pregnancy-induced hypertension.
Eight, litchi
As we all know, litchi is rich in nutrients, such as protein, calcium, phosphorus, iron and potassium. People can eat a few lychees to relieve the heat in summer, but it should be noted that lychee is a kind of fruit that will get angry after eating, so it is not advisable to eat more.
Nine, strawberries
Strawberry is a kind of sour and sweet fruit, rich in vitamin C, which can supplement the nutrients needed by the human body and remove fire in summer. But friends pay attention, if you eat properly, you must clean the dirty substances on strawberries and soak them in light salt water for half an hour before eating.
Tomato
Many people don't know, in fact, tomatoes can also be used as a kind of fruit, which has the effects of beautifying, enriching blood and calming the liver. It is easy to get angry when the temperature is high in summer. Tomatoes are just a kind of fruit that can reduce fire. Long-term consumption can reduce weight and make the skin white.
Conclusion: Through the above introduction, I believe everyone knows what fruit to eat in summer. I hope everyone can correctly choose their favorite fruits to eat!